Physio Led
Beginners Pilates and Core Stability Classes
Our beginners Pilates and core stability classes begin with a private, one on one consultation with one of our senior physiotherapists. This is a one hour session where a thorough history of your problem and goals are obtained.
Your posture is assessed. Various baseline measures are recorded so that you can check your progress as you go through the program. The length, strength, weakness and stiffness of all of your core muscles is assessed. Your precise exercise prescription is designed. Any questions you have will be answered by the physiotherapist.
What are the classes like?
Initially the exercises for your core postural muscles are done in easy positions
such as lying down on a mat and in sitting with special equipment. We teach you
about coordinating each exercise with breathing to help you ease neck tension and
awaken the abdominal muscles which support the low back.
Each week your exercises will be progressed into new positions that are more challenging for you. The exercise classes are fun and the atmosphere is relaxed and supportive. You will be closely supervised by a physiotherapist who will help you to improve your technique and posture. The physiotherapist will ask you to do some exercises at home. We have a course book, which you can buy to help you do the exercises at home.
How much does it cost?
Beginners classes are just $39
The initial private consultation is $149
(includes the accompanying exercise manual) valued at
$36.
Payment is in advance for a term of ten classes.
A full receipt will be issued for your health fund.
Check for special offers
How long are the classes?
Classes run for one hour. You need to attend one class per week.
Who teaches the classes?
A team of specialised physiotherapists with expert knowledge of therapeutic exercise
methods for back and neck problems. Each physiotherapist has been specially trained
and certified to teach The Fix Program.
What should I wear?
Something flexible and comfortable.
How many in a class?
Never more than six in a beginner class.
Classes are available at the:
The Fix Program Sydney CBD
and
The Fix Program St Leonards