Pilates & Core Stability Classes.
For Back & Neck Pain.
Pilates & Core Stability Classes for the Treatment of Back and Neck Pain
The Fix Program begins with an introductory beginners Pilates and core stability program guiding participants towards discovery of the deepest core muscles that support and protect the spine. These muscles are often neglected in general back exercise programs.
Our program combines Pilates and core stability exercises which are precise, scientifically proven, safe and gentle. Each class is taught by a specialist physiotherepist.
A new freedom of movement comes with discovery of these deep core muscles. Key benefits of the beginners Pilates and core stability classes are improved spinal balance and alignment, and new strength in the spine.
By the end of the beginners Pilates and core stability program of 10 exercise classes over 10 weeks, participants have on average 75% less pain and are 50% more active. If you have suffered from back pain then this program is for you.
Upon completion of the beginners program you will feel confident to challenge yourself with the Intermediate and Advanced programs.
All Pilates and core stability classes are available at the:
The Fix Program Sydney CBD
and
The Fix Program St Leonards