When physiotherapists
have back pain, this is what they do.

Physiotherapists know.
Long-term studies show that if youve suffered lower back pain, theres an 84% chance that it will recur within one year unless you begin a specific exercise program to strengthen your core muscles.

Exercise. It works
The Fix Program is based on solid evidence provided by researchers at the University of Queensland, where core muscle exercises have been proven to reduce the recurrence of back and neck pain.

The Fix Program combines scientific Physiotherapy, Pilates and Yoga exercises, designed to activate and strengthen your core stability muscles. By strengthening these important deep muscles, you provide support for your spine, protect it from injury, and relieve back and neck pain.

The Fix Program is based on solid evidence provided by researchers at the University of Queensland, where core muscle exercises have been proven to reduce the recurrence of back and neck pain. Unlike many other general forms of exercise, The Fix Program exercises are gentle and safe, while precisely targeting the deep core muscles that support and protect your spine. Because the exercises are precise, they work quickly.
Years of back pain can be reversed in 10 sessions of The Fix Program. Learn more about classes.

Empowerment.
The Fix Program is more than exercise. It equips you with the knowledge you need to take charge of your back and get your pain under control. The scientific information youll learn will help you form better habits, set goals and reduce fear of injury. Youll quickly be moving without pain, and with much greater freedom and confidence.