Pilates. Sydney CBD.

All Pilates classes taught by experienced physiotherapists.

Pilates taught by Physiotherapists.

The Fix Program® is Pilates that has been developed and modified by physiotherapists, and is taught by physiotherapists.
All our Pilates classes qualify for private health insurance rebates under physiotherapy.

We teach mat based Pilates where we have taken exercises from the Pilates Method , Yoga and Feldenkrais.

We have then coupled these with state of the art core strengthening exercises as well as known exercises you may be already familiar with such as squats, lunges and upper body work using light (or heavy for the boys) weights.

Our Pilates studio is fully equipped with mats, swiss balls, weights, and an ever increasing range of props that we will use throughout your classes to help repair, strengthen and tone you. Plus having a wide variety of equipment makes the classes more enjoyable and challenging for you.

Remember, all Pilates classes are taught by a fully qualified physiotherapist. We will watch and teach you closely to ensure you get the maximum benefit from your class and ensure your safety.

And if you are carrying an injury and need advice and treatment, you can take advantage of our extensive physiotherapy services.

Why The Fix Program?

  • Improved flexibility
  • Better posture and postural awareness
  • Reduced aches and pains
  • Greater muscle tone and strength
  • More efficient respiratory and circulatory systems
  • Greater sense of overall wellbeing
  • Lower levels of daily stress
  • Improved sporting and fitness performance
  • Trimmer waist and tummy area

Contact us now to get started with The Fix Program

Health fund rebates are available on our initial assessments, private lessons and all group Beginners Pilates classes, Intermediate and Advanced Pilates classes, Post-natal Mums and Bubs Pilates classes and pregnancy Pilates from the majority of health insurance providers.


Pilates Classes

Neginners pilates

Beginners

You are looking for a Pilates class in Sydney CBD and never done Pilates before? Here's where you start.

We'll start you in our Beginners Pilates where the key benefits are improved strength and alignment, increased strength in the spine, and a greater sense of body awareness. It won't be easy, but it will be rewarding.

Intermediate Advanced Pilates

Intermediate & Advanced

You've done Pilates before and are after a Pilates class in Sydney CBD?
We've got you covered.

We'll start you in an Intermediate or Advanced Pilates class where you will feel confident to challenge yourself.

Pregnancy Pilates

Pregnancy Pilates

Taught by physiotherapists for the wellbeing of you and your baby.

Our pregnancy Pilates programs are designed by Physiotherapists and endorsed by Obstetricians with you and your baby in mind.

Here's another reason to start The Fix Program

Health fund rebates are available on our initial assessments, private lessons and all group Beginners Pilates classes, Intermediate and Advanced Pilates classes, Post-natal Mums and Bubs Pilates classes and pregnancy Pilates from the majority of health insurance providers.

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