Beginners Pilates.

We'll teach you Pilates and Core Strength. Safely.

Beginners Pilates and Core Strength Classes.

The Fix Program® is Pilates and core strengthening exercises that have been developed by physiotherapists, and is taught by physiotherapists.

Our beginners Pilates and core strengthening classes begin with a private, one on one consultation with one of our senior physiotherapists. This is a one hour session where a thorough history of your problem and goals are obtained.

Your posture is assessed and various baseline measures are recorded so that you can check your progress as you go through the program. The length, strength, weakness and stiffness of all of your core muscles is assessed. Your precise exercise prescription is designed. Any questions you have will be answered by the physiotherapist.

Here's another reason to start The Fix Program

Health fund rebates are available on our initial assessments, private lessons and all group Beginners Pilates classes, Intermediate and Advanced Pilates classes, Post-natal Mums and Bubs Pilates classes and pregnancy Pilates from the majority of health insurance providers.

What are the classes like?

Initially the exercises for your core postural muscles are done in easy positions such as lying down on a mat and in sitting with special equipment. We teach you about coordinating each exercise with breathing to help you ease neck tension and awaken the abdominal muscles which support the low back.

Each week your exercises will be progressed into new positions that are more challenging for you. The exercise classes are fun and the atmosphere is relaxed and supportive. You will be closely supervised by a physiotherapist who will help you to improve your technique and posture. The physiotherapist will ask you to do some exercises at home. We have a course book, which you can buy to help you do the exercises at home.

How much does it cost?

Beginners classes are just $42
The initial private consultation is $169
includes our accompanying manual valued at $36.

Payment is in advance for a term of ten classes.
A full receipt will be issued for your health fund.

How long are the classes?

Classes run for one hour. You need to attend one class per week.

Who teaches the classes?

A team of specialised physiotherapists with expert knowledge of therapeutic exercise methods for back and neck problems. Each physiotherapist has been specially trained and certified to teach The Fix Program.

What should I wear?

Something flexible and comfortable.

Why The Fix Program?

  • Improved flexibility
  • Better posture and postural awareness
  • Reduced aches and pains
  • Greater muscle tone and strength
  • More efficient respiratory and circulatory systems
  • Greater sense of overall wellbeing
  • Lower levels of daily stress
  • Improved sporting and fitness performance
  • Trimmer waist and tummy area

Here's another reason to start The Fix Program

Health fund rebates are available on our initial assessments, private lessons and all group Beginners Pilates classes, Intermediate and Advanced Pilates classes, Post-natal Mums and Bubs Pilates classes and pregnancy Pilates from the majority of health insurance providers.

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