Long-term studies show that if you've suffered lower back pain, there's an 84% chance that it will recur within one year unless you begin a specific exercise program to strengthen your core muscles.
The Fix Program® is based on solid evidence provided by researchers at the University of Queensland, where core muscle exercises have been proven to reduce the recurrence of back and neck pain.
The Fix Program combines scientific Physiotherapy, Pilates and Yoga exercises, designed to activate and strengthen your core stability muscles. By strengthening these important deep muscles, you provide support for your spine, protect it from injury, and relieve back pain and neck pain.
The Fix Program is based on solid evidence provided by researchers at the University
of Queensland, where core muscle exercises have been proven to reduce the recurrence
of back pain and neck pain.
Unlike many other general forms of exercise, The Fix Program exercises are gentle
and safe, while precisely targeting the deep core muscles that support and protect
your spine. Because the exercises are precise, they work quickly.
Years of back pain can be reversed in 10 sessions of The Fix Program. Learn more about classes.
The Fix Program is more than exercise. It equips you with the knowledge you need to take charge of your back and get your pain under control. The scientific information you'll learn will help you form better habits, set goals and reduce fear of injury. You'll quickly be moving without pain, and with much greater freedom and confidence.
Health fund rebates are available on our initial assessments, private lessons and all group Beginners Pilates classes, Intermediate and Advanced Pilates classes, Post-natal Mums and Bubs Pilates classes and pregnancy Pilates from the majority of health insurance providers.