26 May 2010 BY Katrina Tarrant POSTED IN Sydney CBD Why not attend a fix class twice per week? As the evidence suggests and proves, strength training and the effects from it are best maximised if your muscles are challenged 3-4 times per week. This means you really do need more than your one class per week to maximise the benefits. At fix CBD recently, there has been a definite trend to attending twice per week. If you have been considering it, now it is a great time as we are offering many more classes across the week. Speak to Katrina or your instructor about it as we can offer you reduced rates for your 20 week term. You can still apply for your private health rebates on all of these classes up to the limit of your cover.