sydneycbd@fixprogram.com
Make an Appointment
Make an Appointment
Physiotherapy
Injury & Pain Treatment
Physiotherapy
Sports Physio
Neck Pain
Back Pain
Lower Back Pain
Knee Injuries & Pain
Ankle & Foot Injuries
Pelvic Pain
Hip Pain
Pilates Based Exercise
Mat Classes
Pilates Based Classes
Clinical Rehabilitation Classes
Pregnancy Classes
Postnatal (Mums & Bubs) Classes
Pregnancy
Exercise & Physiotherapy
Pilates Based Classes
Pregnancy Back Pain
Pregnancy Physiotherapy
Pregnancy Incontinence
Postnatal (Mums & Bubs) Classes
Postnatal Check Up
Online Pilates
Anytime, Unlimited
Make Appointment
Online Bookings
Contact Us
Get in Touch
Blog
Fix News
Home
Back Pain
Exercise
Physiotherapy
Pilates
Pregnancy
Sydney CBD
Women's Health
Search
Archive
Log in
Home
Blog
The Fix Program
Blog
We write about what we know:
Physiotherapy, Pilates exercise and Pregnancy Physio
Archive
Back Pain
Exercise
Physiotherapy
Pilates
Pregnancy
Sydney CBD
Women's Health
Uncategorized
Back Pain (33)
Date
Title
2018-10-08
Happy brains
2018-08-09
To scan, or not to scan...that is the question
2016-04-26
Periods and back pain
2016-02-23
EndoMarch
2015-12-03
What is muscle imbalance?
2015-06-03
Lorimer’s Pain Quiz
2014-10-22
A physiotherapist’s guide to back packs
2014-08-13
Dry needling and physiotherapy
2014-08-03
Paracetamol and lower back pain
2014-05-15
How resistance exercise like Pilates can drop your diabetes risks
2014-05-12
Pacing up your fitness the successful way
2014-03-10
The truth about back pain
2013-12-04
Office chairs for good neck and back posture
2013-09-26
Pain tales – the over sensitive nerve
2013-08-30
Pain tales – How relaxation brings pain relief
2013-08-04
Nerves, danger messages and pain
2013-06-29
The role of nerves in the pain experience
2013-05-29
Top 5 exercises to beat back pain at your desk
2013-05-29
Exploring Pain: The Virtual Body
2013-05-08
The role of education in reducing back pain
2013-04-04
What is Pain?
2013-03-07
Pain: Friend or Foe?
2013-02-02
Pilates and Hip Stability
2012-10-22
Pain: Knowledge is a Powerful Tool
2010-08-11
Stretches and wellbeing when on those Business Trips
2010-03-08
Yes, Sitting is Really Bad for You
2010-02-17
Laptops and the Concerns about Good Workplace Ergonomics
2009-12-02
December article review - Exercise and Mood
2009-12-02
Dr Lorimer Moseley Speaks about Pain on ABC Radio
2009-08-07
Preferences in Exercise for Lower Back Pain sufferers
2008-06-19
Fix Tips - On the road to Fitness
2007-09-06
Fix Program Book Link
2007-09-03
Core stability programs in those with chronic lower back pain
Exercise (98)
Date
Title
2021-03-01
Draft CBD Pilates timetable Term 2 2021
2020-12-07
Ladies, the hot 6 Tips to Train for Your Hormone Cycle
2020-08-14
Muscle mass builds immunity
2020-05-14
You can return to the gyms by mitigating the risks
2020-04-02
Home exercise resistance band packs
2020-02-09
Pre-season preparation prevents poor performance...and injury!
2019-12-08
Draft Broadway term 1 2020 Pilates Timetable
2019-12-08
Draft CBD Term 1 2020 Pilates Timetable
2019-09-19
draft broadway 'term 4 2019' pilates timetable
2019-09-09
Draft CBD October term break timetable
2019-08-09
Knee reconstructive surgery
2019-07-04
Happy feet! Some steps to take for supple and strong feet
2019-05-31
Runner's guide to video analysis
2019-03-31
Draft CBD term 2 2019 timetable
2019-03-31
Draft CBD + BROADWAY April 2019 Term break timetable
2019-02-24
Changes to the way we deliver our Pilates classes from April 2019
2018-09-19
Draft Term 4 2018 Sydney CBD pilates timetable
2018-09-13
Draft October 2018 term break Pilates timetable for CBD and Broadway clinics
2018-08-09
Proprioception...the sixth sense
2018-05-30
The evidence: exercise is great in pregnancy!
2018-05-28
The diaphragm, the thorax and our posture
2017-08-10
Getting more from your squats at Pilates
2017-06-22
The new warm up: Dynamic stretching
2017-06-22
Broadway Draft Term 3 2017 timetable
2017-04-13
The 4-7-8 breathing technique
2017-02-23
The 5 ways Pilates can get you swimming better
2016-12-08
Five expert tips to protect your knee
2016-12-01
Round ligament pain in pregnancy
2016-12-01
The overactive pelvic floor
2016-11-29
Draft January 2017 'summer school' timetable
2016-09-02
Draft October 2016 ‘term break’ timetable
2016-08-03
The importance of the diaphragm.
2016-06-17
Draft Term Break timetable July 2016
2016-05-29
Switching on your ‘core’ at the gym
2016-04-26
Rheumatoid arthritis, exercise and physiotherapy
2016-04-26
Finding the right running shoe
2016-03-23
More Top Tips for Running
2016-03-22
Osteoarthritis and Pilates
2016-02-24
Pregnancy and rib pain
2016-02-23
Top tips for Running!
2016-01-07
Beat the rainy blues with exercise
2015-09-29
The do’s and dont's of using weights
2015-08-23
The Fix Program’s Yoga ‘Sun Salutation’
2015-08-12
Do I have stress fractures?
2015-06-20
Men and World Continence Week
2015-06-12
The hip flexor muscles
2015-06-03
Lorimer’s Pain Quiz
2015-04-17
Pilates for your neck
2015-02-20
Pilates and breath
2015-02-20
Exercises to break poor postural habits
2015-02-17
Exercise risk and the pelvic floor
2014-12-03
‘Core stability’ or ‘postural control’
2014-11-26
The real bird dogs
2014-10-22
Struggling to find the right exercise?
2014-09-11
Draft Pilates Timetable Term 4 2014
2014-08-16
Orthotics for my running niggles
2014-08-13
Ballet, Strength and Movement Precision
2014-08-03
How orthotics reduce pain in injury
2014-05-15
How resistance exercise like Pilates can drop your diabetes risks
2014-05-12
Pacing up your fitness the successful way
2014-03-25
The case of the missing butt
2014-03-14
Why does the front of my hip pinch?
2014-02-10
Progressive Relaxation
2013-11-07
Do you sleep better after your exercise class?
2013-10-30
Katrina’s Top 3 Pilates exercises for rediscovering your buttock muscles
2013-10-02
Exercise of the Month: Theraband trunk twists
2013-10-02
So which exercise is best for you?
2013-08-30
Set your exercise goals and go for it!
2013-08-05
Exercise of the Month: The neck stabilisers
2013-06-27
Strong for the snow season
2013-05-29
Top 5 exercises to beat back pain at your desk
2012-12-15
Exercise of the Month: Snow Angels on the Bolster
2012-12-05
Dynamic Stretching – The Newest Way to Warm Up
2012-12-05
Can exercise decrease your chances of dementia?
2012-12-05
Pelvic Floor problems in Men
2012-10-26
Exercise of the Month: The slump slider
2012-10-22
Pace it, don’t Race it – Goal Setting and Safe Pacing Strategies
2012-09-19
Exercise of the week: Single Leg Squats
2012-09-19
Tips for runners and walkers to lower your injury risk
2012-08-23
Barefoot and Minimalist Running Part 2
2012-07-03
Barefoot and Minimalist Running
2012-07-03
Static seated wall squat with trunk twists
2012-06-04
Exercise of the Month - Reduce Arm Aches and Neck Tension
2012-05-07
Recent thoughts on warming up and cooling down.
2012-03-16
5 Easy Strategies for Exercising at work!
2010-08-11
Compression Exercise Gear - Are there really any Benefits?
2010-08-11
Stretches and wellbeing when on those Business Trips
2010-05-25
The Mystery of Cramping
2010-02-17
Warming Up Before your Game- The New Truth
2010-02-17
Swissball stunts - Do not try this at Home
2009-12-02
December article review - Exercise and Mood
2009-10-15
Thinking of your Fix Physios? Hopefully not like this.....
2009-09-16
Is Exercising the "core" doing more harm than good for your spine?
2009-03-11
Relaxation - a wonderful tool!
2008-09-16
Fix Tip - Pacing
2008-06-19
Fix Tips - On the road to Fitness
2008-01-12
The Fix Program Article Review - Stretching
2007-09-03
Core stability programs in those with chronic lower back pain
Physiotherapy (72)
Date
Title
2020-08-24
Introducing Jennifer May, Nutritionist
2020-08-14
Muscle mass builds immunity
2020-05-14
You can return to the gyms by mitigating the risks
2020-05-13
Exercise in the first 6 weeks after baby
2020-04-02
Home exercise resistance band packs
2020-02-09
Pre-season preparation prevents poor performance...and injury!
2019-09-19
draft broadway 'term 4 2019' pilates timetable
2019-09-17
Draft CBD 'term 4 2019' Pilates timetable
2019-08-15
Our 30% offer for a 3 appointment physio package!
2019-08-14
Meet the 'huff': an alternative to coughing to clear the lungs
2019-08-10
Physios and prostate cancer
2019-08-09
Knee reconstructive surgery
2019-07-04
Happy feet! Some steps to take for supple and strong feet
2019-07-04
Sex during pregnancy?
2019-05-31
Runner's guide to video analysis
2019-04-11
Post natal recovery and return to exercise
2019-03-14
The Fix Program opens a new clinic in Ryde!
2018-10-25
Getting to know your diaphragm
2018-10-08
Happy brains
2018-08-09
Proprioception...the sixth sense
2018-08-09
To scan, or not to scan...that is the question
2018-06-19
Draft Term 3 Broadway Pilates timetable
2018-06-19
Draft Term 3 2018 CBD Pilates timetable
2018-06-03
Stack and protect your hip joints
2018-05-31
SRC pregnancy leggings and the proof they work
2017-12-14
'Actively sit' and untuck your tailbone
2017-08-10
Getting more from your squats at Pilates
2017-06-22
The new warm up: Dynamic stretching
2017-01-13
Gap-free initial physio consultation
2017-01-12
Gap-free Initial physio consultation for Fernwood members
2016-12-08
Five expert tips to protect your knee
2016-12-01
Round ligament pain in pregnancy
2016-09-21
Nerve gliding and sliding
2016-09-15
Rewire your brain to embrace change by Kimberly Gillan
2016-09-15
Wow! Is this how I do a ‘Kegel’ pelvic floor contraction properly?
2016-08-03
The importance of the diaphragm.
2016-07-09
Knee Pain: the piggy in the middle
2016-05-29
Switching on your ‘core’ at the gym
2016-05-16
Physiotherapy, Pilates, pelvic floor health and pregnancy
2016-04-26
Periods and back pain
2016-04-26
Rheumatoid arthritis, exercise and physiotherapy
2016-04-26
Finding the right running shoe
2016-03-23
More Top Tips for Running
2016-03-22
Osteoarthritis and Pilates
2016-02-24
Pregnancy and rib pain
2016-02-23
Top tips for Running!
2015-12-03
What is muscle imbalance?
2015-09-29
The do’s and dont's of using weights
2015-08-12
Do I have stress fractures?
2015-06-20
Men and World Continence Week
2015-06-12
The hip flexor muscles
2015-06-03
Lorimer’s Pain Quiz
2015-04-17
Pilates for your neck
2015-03-11
Late Cancellation Policy from March 2015
2015-02-20
Exercises to break poor postural habits
2014-10-22
A physiotherapist’s guide to back packs
2014-08-16
Orthotics for my running niggles
2014-08-14
What is stress urinary incontinence?
2014-08-13
Dry needling and physiotherapy
2014-08-13
Ballet, Strength and Movement Precision
2014-08-03
How orthotics reduce pain in injury
2014-08-03
Paracetamol and lower back pain
2014-06-27
The susceptible shoulder joint
2014-05-21
Pelvic compression wear in pregnancy
2014-05-21
What is endometriosis and how can physiotherapy help sufferers?
2014-03-25
The case of the missing butt
2014-03-14
Why does the front of my hip pinch?
2013-12-04
Can physiotherapy help treat tennis elbow?
2012-09-19
Tips for runners and walkers to lower your injury risk
2010-12-01
Interested in Real Time Ultrasound to check your Deep pelvic contractions?
2010-03-08
Yes, Sitting is Really Bad for You
2010-02-17
Laptops and the Concerns about Good Workplace Ergonomics
Pilates (114)
Date
Title
2021-03-01
Draft CBD Pilates timetable Term 2 2021
2020-08-14
Muscle mass builds immunity
2020-06-30
Draft Broadway term 3 2020 for Pilates classes
2020-06-30
Draft CBD Term 3 2020 Pilates Timetable
2020-04-02
Home exercise resistance band packs
2019-12-08
Draft Broadway term 1 2020 Pilates Timetable
2019-12-08
Draft CBD Term 1 2020 Pilates Timetable
2019-11-15
2020 Summer School draft timetable
2019-09-19
draft broadway 'term 4 2019' pilates timetable
2019-09-17
Draft CBD 'term 4 2019' Pilates timetable
2019-09-09
Draft CBD October term break timetable
2019-04-11
Post natal recovery and return to exercise
2019-03-31
Draft Ryde term 2 2019 pilates timetable
2019-03-31
Draft CBD term 2 2019 timetable
2019-03-31
Draft CBD + BROADWAY April 2019 Term break timetable
2019-03-14
The Fix Program opens a new clinic in Ryde!
2019-02-24
Changes to the way we deliver our Pilates classes from April 2019
2019-01-04
Private health rebate changes for Pilates in 2019
2018-12-20
Draft January Broadway 'summer school' pilates timetable
2018-11-09
Draft January 2019 'summer school' pilates timetable
2018-10-25
Getting to know your diaphragm
2018-09-19
Draft Term 4 2018 Sydney CBD pilates timetable
2018-09-13
Draft October 2018 term break Pilates timetable for CBD and Broadway clinics
2018-08-09
Proprioception...the sixth sense
2018-06-19
Draft Term 3 Broadway Pilates timetable
2018-06-19
Draft Term 3 2018 CBD Pilates timetable
2018-06-18
Draft July 2018 Termbreak timetable for CBD and Broadway
2018-06-03
Stack and protect your hip joints
2018-05-30
The evidence: exercise is great in pregnancy!
2018-05-28
The diaphragm, the thorax and our posture
2018-03-29
Draft Term 2 2018 Broadway Pilates timetable
2018-03-29
Draft Term 2 2018 CBD Pilates timetable
2018-03-29
Draft April 2018 term break Pilates timetable for CBD and Broadway
2017-12-14
'Actively sit' and untuck your tailbone
2017-12-14
Draft Term 1 2018 Broadway Pilates timetable
2017-12-14
Draft Term 1 2018 CBD Pilates timetable
2017-12-04
Draft Summer School timetable for January 2018
2017-09-11
Draft Broadway Term 4 2017 Timetable
2017-09-11
Draft CBD Term 4 2017 Timetable
2017-09-04
Draft October 2017 Termbreak timetable
2017-08-10
Getting more from your squats at Pilates
2017-06-22
Broadway Draft Term 3 2017 timetable
2017-06-22
Draft Term 3 2017 timetable
2017-06-10
Draft July 2017 ‘term break’ timetable
2017-04-13
The 4-7-8 breathing technique
2017-03-24
Term 2 2017 draft timetable
2017-03-23
Draft Easter 2017 ‘Term break’ timetable
2017-02-23
The 5 ways Pilates can get you swimming better
2016-12-15
Draft Term 1 2017 Pilates Timetable
2016-12-14
Draft Term 1 2017 Pilates timetable
2016-12-01
Round ligament pain in pregnancy
2016-12-01
The overactive pelvic floor
2016-11-29
Draft January 2017 'summer school' timetable
2016-10-07
Mums & Bubs Pilates Classes @ Broadway
2016-09-21
Nerve gliding and sliding
2016-09-15
Wow! Is this how I do a ‘Kegel’ pelvic floor contraction properly?
2016-09-13
Draft Term 4 2016 timetable
2016-09-02
Draft October 2016 ‘term break’ timetable
2016-08-03
The importance of the diaphragm.
2016-06-18
Draft Term 3 2016 Pilates timetable
2016-06-17
Draft Term Break timetable July 2016
2016-05-16
Physiotherapy, Pilates, pelvic floor health and pregnancy
2016-03-24
Draft Pilates Timetable for Term Break April 2016
2016-03-24
Draft Pilates Timetable for Term 2 2016
2016-03-22
Osteoarthritis and Pilates
2016-02-26
Pilates and the deep core muscles of the pelvis
2016-02-24
Pregnancy and rib pain
2015-12-01
Abdominal Separation after baby
2015-11-25
Draft Pilates Timetable Term 1 2016
2015-11-24
Draft Pilates Timetable Summer School 2016
2015-09-03
Draft Pilates Timetable Term 4 2015
2015-08-23
The Fix Program’s Yoga ‘Sun Salutation’
2015-08-08
The reported benefits of SRC pregnancy wear
2015-06-24
15 minute Pilates workout for pregnancy
2015-06-14
Draft Pilates Timetable Term 3 2015
2015-04-17
Pilates for your neck
2015-03-22
Draft Pilates Timetable Term 2 2015
2015-02-20
Pilates and breath
2015-02-20
Exercises to break poor postural habits
2014-12-09
Draft Pilates Timetable Term 1 2015
2014-12-03
‘Core stability’ or ‘postural control’
2014-11-26
The real bird dogs
2014-11-12
Draft Pilates Timetable Summer School 2015
2014-10-22
Physiotherapy, Pilates and pregnancy hormones
2014-10-13
Michelle Bridges and The Fix Program for Pregnancy
2014-09-11
Draft Pilates Timetable Term 4 2014
2014-08-13
Ballet, Strength and Movement Precision
2014-07-06
Fee policy and enrolment terms and conditions
2014-07-04
Post-natal Pilates with bub
2014-06-12
Draft Pilates Timetable Term 3 2014 - Sydney CBD
2014-05-15
How resistance exercise like Pilates can drop your diabetes risks
2014-04-01
Draft Term 2 Pilates Timetable - Sydney CBD
2013-12-05
Draft Timetable Term 1 2014 - St Leonards
2013-12-05
Draft Timetable Term 1 2014 - Sydney CBD
2013-12-04
Explain the Pilates Cue – Sticky Feet
2013-10-31
Can Pilates help with my pelvic girdle pain in pregnancy?
2013-10-31
Explain the Pilates cue – the mango
2013-10-30
Katrina’s Top 3 Pilates exercises for rediscovering your buttock muscles
2013-10-02
Exercise of the Month: Theraband trunk twists
2013-10-02
Explain the Pilates Cue - The rack of ribs
2013-09-02
Pilates and ‘mindful’ movement
2013-07-24
What is causing your headache?
2013-06-27
Will Pilates flatten my tummy?
2013-05-31
Can Pilates help with Knee Pain?
2013-04-04
Pilates and Imagery
2013-03-04
Pilates for Men – 5 reasons why you should!
2013-02-02
Pilates and Hip Stability
2013-01-28
Pilates Studio Packages
2012-12-15
Exercise of the Month: Snow Angels on the Bolster
2012-10-26
Exercise of the Month: The slump slider
2010-05-28
More about the Pelvic Floor
2009-12-02
January 2010- Fix Summer School classes
2009-03-05
A different view to home exercise practice!
2007-09-06
Fix Program Book Link
Pregnancy (72)
Date
Title
2021-08-30
A conscious role model
2021-03-01
Draft CBD Pilates timetable Term 2 2021
2021-02-18
My story: pre-eclampsia
2020-08-24
Eating for 2?
2020-08-24
Introducing Jennifer May, Nutritionist
2020-08-21
Sharp, stabbing abdominal pain during pregnancy?
2020-07-09
Abdominal separation: The truth about exercise after baby
2020-06-17
Abdominal Separation: What's normal in pregnancy?
2020-05-13
Exercise in the first 6 weeks after baby
2019-12-08
Draft CBD Term 1 2020 Pilates Timetable
2019-11-15
2020 Summer School draft timetable
2019-09-19
draft broadway 'term 4 2019' pilates timetable
2019-09-17
Draft CBD 'term 4 2019' Pilates timetable
2019-07-04
Sex during pregnancy?
2019-05-31
Pelvic pain in pregnancy
2019-04-11
Post natal recovery and return to exercise
2019-03-31
Draft Ryde term 2 2019 pilates timetable
2019-03-31
Draft CBD term 2 2019 timetable
2019-03-31
Draft CBD + BROADWAY April 2019 Term break timetable
2019-03-14
The Fix Program opens a new clinic in Ryde!
2019-02-24
Changes to the way we deliver our Pilates classes from April 2019
2018-12-20
Draft January Broadway 'summer school' pilates timetable
2018-11-09
Draft January 2019 'summer school' pilates timetable
2018-10-25
Getting to know your diaphragm
2018-10-25
Labour and the TENS machine
2018-09-13
Draft October 2018 term break Pilates timetable for CBD and Broadway clinics
2018-06-19
Draft Term 3 Broadway Pilates timetable
2018-06-19
Draft Term 3 2018 CBD Pilates timetable
2018-06-18
Draft July 2018 Termbreak timetable for CBD and Broadway
2018-05-31
SRC pregnancy leggings and the proof they work
2018-05-30
The evidence: exercise is great in pregnancy!
2017-08-07
Obstetric Fistula: Unimaginable Complications during Childbirth
2017-06-22
Broadway Draft Term 3 2017 timetable
2017-02-28
Birth positions and control of your labour
2016-12-01
Round ligament pain in pregnancy
2016-11-29
Draft January 2017 'summer school' timetable
2016-10-07
Mums & Bubs Pilates Classes @ Broadway
2016-09-15
Wow! Is this how I do a ‘Kegel’ pelvic floor contraction properly?
2016-09-02
Draft October 2016 ‘term break’ timetable
2016-08-03
Pelvic floor muscle injury in labour
2016-07-22
Yes. physios can treat pelvic floor troubles too!
2016-06-09
deQuervain’s Syndrome in new mums
2016-05-19
The Fix Program Broadway. Here we come!
2016-05-16
Physiotherapy, Pilates, pelvic floor health and pregnancy
2016-02-24
Pregnancy and rib pain
2015-12-01
Abdominal Separation after baby
2015-09-27
What is normal after having a baby? Part 2
2015-09-26
Pregnancy and swelling
2015-08-23
What is normal after having a baby? Part 1
2015-08-08
The reported benefits of SRC pregnancy wear
2015-06-24
15 minute Pilates workout for pregnancy
2015-06-02
Women and World Continence Week
2015-03-11
Late Cancellation Policy from March 2015
2015-02-20
Pilates and breath
2015-02-17
Exercise risk and the pelvic floor
2014-10-22
Physiotherapy, Pilates and pregnancy hormones
2014-10-13
Michelle Bridges and The Fix Program for Pregnancy
2014-07-06
Pregnancy and Incontinence
2014-07-04
Post-natal Pilates with bub
2014-05-21
Pelvic compression wear in pregnancy
2014-03-14
Post-natal checkups
2014-01-26
The 6 best ways to control your tummy separation in pregnancy
2013-10-31
Can Pilates help with my pelvic girdle pain in pregnancy?
2013-08-29
Why is relaxation essential in pregnancy and as a new mother?
2013-06-27
SRC recovery shorts for pregnancy and after birth
2013-05-08
Top 6 tips for your ‘core’ in pregnancy
2013-03-20
Pelvic Floor Strengthening
2013-03-18
Ante-natal Depression
2013-02-25
Fix review: Hold it Sister website, blog and books
2013-02-25
Baby Brain: Truth or Myth?
2012-12-05
Pelvic Floor Problems in Women
2010-05-28
More about the Pelvic Floor
Sydney CBD (74)
Date
Title
2021-03-01
Draft CBD Pilates timetable Term 2 2021
2020-08-24
Introducing Jennifer May, Nutritionist
2020-06-30
Draft CBD Term 3 2020 Pilates Timetable
2019-12-08
Draft CBD Term 1 2020 Pilates Timetable
2019-09-17
Draft CBD 'term 4 2019' Pilates timetable
2019-08-15
Our 30% offer for a 3 appointment physio package!
2019-05-31
Runner's guide to video analysis
2018-11-09
Draft January 2019 'summer school' pilates timetable
2018-10-25
Labour and the TENS machine
2018-10-08
Happy brains
2018-09-19
Draft Term 4 2018 Sydney CBD pilates timetable
2018-09-13
Draft October 2018 term break Pilates timetable for CBD and Broadway clinics
2018-08-09
To scan, or not to scan...that is the question
2018-06-19
Draft Term 3 2018 CBD Pilates timetable
2018-06-18
Draft July 2018 Termbreak timetable for CBD and Broadway
2018-03-29
Draft Term 2 2018 Broadway Pilates timetable
2018-03-29
Draft Term 2 2018 CBD Pilates timetable
2018-03-29
Draft April 2018 term break Pilates timetable for CBD and Broadway
2017-12-14
Draft Term 1 2018 Broadway Pilates timetable
2017-12-14
Draft Term 1 2018 CBD Pilates timetable
2017-12-04
Draft Summer School timetable for January 2018
2017-09-11
Draft Broadway Term 4 2017 Timetable
2017-09-11
Draft CBD Term 4 2017 Timetable
2017-09-04
Draft October 2017 Termbreak timetable
2017-06-22
Draft Term 3 2017 timetable
2017-06-10
Draft July 2017 ‘term break’ timetable
2016-12-15
Draft Term 1 2017 Pilates Timetable
2016-12-14
Draft Term 1 2017 Pilates timetable
2016-11-29
Draft January 2017 'summer school' timetable
2016-09-13
Draft Term 4 2016 timetable
2016-06-18
Draft Term 3 2016 Pilates timetable
2016-06-17
Draft Term Break timetable July 2016
2016-03-24
Draft Pilates Timetable for Term Break April 2016
2016-03-24
Draft Pilates Timetable for Term 2 2016
2015-11-25
Draft Pilates Timetable Term 1 2016
2015-11-24
Draft Pilates Timetable Summer School 2016
2015-09-03
Draft Pilates Timetable Term 4 2015
2015-06-14
Draft Pilates Timetable Term 3 2015
2015-03-22
Draft Pilates Timetable Term 2 2015
2015-03-11
Late Cancellation Policy from March 2015
2014-12-09
Draft Pilates Timetable Term 1 2015
2014-11-12
Draft Pilates Timetable Summer School 2015
2014-09-11
Draft Pilates Timetable Term 4 2014
2014-07-06
Fee policy and enrolment terms and conditions
2014-06-12
Draft Pilates Timetable Term 3 2014 - Sydney CBD
2014-04-01
Draft Term 2 Pilates Timetable - Sydney CBD
2014-02-10
The new CBD studio on York St
2013-12-05
Draft Timetable Term 1 2014 - Sydney CBD
2013-09-04
Draft timetable Term 4 - Sydney CBD
2013-06-18
Draft timetable - Sydney CBD
2013-02-02
Equipment that Your Body Will Love
2013-01-28
Pilates Studio Packages
2013-01-22
New fees for 2013
2012-12-05
Draft - Term 2 Sydney CBD Timetable
2012-04-11
Sydney CBD Timetable
2011-11-13
Term Dates 2012
2010-11-30
2011 Staff Changes at Fix CBD
2010-11-30
2011 Term Dates
2010-11-30
Summer School January 2011
2010-05-31
2010 Term Dates
2010-05-31
June 2010 - Timetable Changes at Fix CBD
2010-05-26
Why not attend a fix class twice per week?
2009-12-02
Term 1 Dates for 2010
2009-12-02
January 2010- Fix Summer School classes
2009-09-21
Term 4 2009 sees Physios Sue and Christine return.
2009-09-21
Free "Birch and Carroll" Double Movie Pass on Fix.
2009-09-18
The Fix Program Equipment Prices 2009
2009-09-04
Fix CBD opens on a Friday
2009-09-04
Term 4, 2009 is Fast Approaching
2009-06-09
Who are the Fix CBD team?
2008-09-14
Term 4 2008 Approaches
2008-06-17
45 minute classes at lunchtime
2008-04-08
Term 2 special offer
2008-01-10
Welcome To The New Year
Women's Health (58)
Date
Title
2020-12-07
Ladies, the hot 6 Tips to Train for Your Hormone Cycle
2020-08-24
Eating for 2?
2020-06-17
Abdominal Separation: What's normal in pregnancy?
2020-05-13
Exercise in the first 6 weeks after baby
2019-11-21
The "Knack" : what is this all about?
2019-11-21
Prolapse and pessaries
2019-11-21
Prolapse
2019-11-21
High urinary frequency? Incontinence? Pain above the pubic bone or when urinating?
2019-09-27
Menopause Awareness Day
2019-08-10
Endometriosis
2019-07-04
Sex during pregnancy?
2019-05-31
Pelvic pain in pregnancy
2019-04-11
Post natal recovery and return to exercise
2019-03-31
Draft Ryde term 2 2019 pilates timetable
2019-03-14
The Fix Program opens a new clinic in Ryde!
2018-11-09
Draft January 2019 'summer school' pilates timetable
2018-10-25
Personal Lubricants
2018-10-25
Labour and the TENS machine
2018-05-31
SRC pregnancy leggings and the proof they work
2018-05-30
The evidence: exercise is great in pregnancy!
2017-12-14
'Actively sit' and untuck your tailbone
2017-08-07
When medicines and women’s health physio can work together
2017-08-07
Obstetric Fistula: Unimaginable Complications during Childbirth
2017-02-28
Birth positions and control of your labour
2016-12-01
The overactive pelvic floor
2016-09-15
Wow! Is this how I do a ‘Kegel’ pelvic floor contraction properly?
2016-08-03
Pelvic floor muscle injury in labour
2016-08-03
The importance of the diaphragm.
2016-07-22
Yes. physios can treat pelvic floor troubles too!
2016-05-19
The Fix Program Broadway. Here we come!
2016-05-16
Physiotherapy, Pilates, pelvic floor health and pregnancy
2016-04-26
Periods and back pain
2016-04-25
The irritable tummy and pelvic pain
2016-03-22
March is endometriosis awareness month
2016-02-23
EndoMarch
2015-12-01
Abdominal Separation after baby
2015-11-25
The 2015 women’s health and fitness summit
2015-09-27
What is normal after having a baby? Part 2
2015-09-26
Pregnancy and swelling
2015-08-23
What is normal after having a baby? Part 1
2015-06-02
Women and World Continence Week
2015-04-17
Painful sex in women
2015-03-11
Late Cancellation Policy from March 2015
2015-02-17
Exercise risk and the pelvic floor
2014-10-22
Physiotherapy, Pilates and pregnancy hormones
2014-08-14
What is stress urinary incontinence?
2014-07-06
Pregnancy and Incontinence
2014-05-21
Pelvic compression wear in pregnancy
2014-05-21
What is endometriosis and how can physiotherapy help sufferers?
2014-03-14
Post-natal checkups
2013-07-26
What is a cause of pelvic pain?
2013-05-06
How to beat Urinary Urge Incontinence
2013-03-20
Pelvic Floor Strengthening
2013-03-07
Let’s Talk about Bladder Control
2013-02-25
Fix review: Hold it Sister website, blog and books
2013-02-25
Baby Brain: Truth or Myth?
2012-12-05
Pelvic Floor Problems in Women
2009-06-29
Sitting postures and your Pelvic Floor.
Uncategorized (9)
Date
Title
2020-02-13
Save 30-on-3 physio
2019-06-23
Draft Broadway term 3 pilates class timetable
2019-06-23
Draft CBD Term 3 2019 timetable
2019-06-23
Draft CBD July Term break timetable
2019-05-31
The best way to pass a bowel motion
2019-03-31
Draft Broadway term 2 2019 pilates timetable
2018-12-13
Draft term 1 2019 Broadway pilates timetable
2018-12-13
Draft term 1 2019 CBD Pilates timetable
2018-09-19
Draft term 4 2018 Broadway Pilates timetable
Total
292 posts
Home
Back Pain
Exercise
Physiotherapy
Pilates
Pregnancy
Sydney CBD
Women's Health
Search
Archive
Log in
Fix
News
Stay informed about relevant health issues, exercises, and the latest findings with our monthly newsletter. Delivered free to your inbox.
SUBMIT