| Date |
Title |
| 2023-08-16 |
A brief history of Pilates |
| 2023-08-14 |
What are 'global muscles'? |
| 2023-08-07 |
Gluteus medius and pelvic stability |
| 2023-08-01 |
The nerve's protector |
| 2023-07-23 |
Feldenkrais v Pilates: same same but different. |
| 2023-06-16 |
Simple exercise: the 'sit to stand' |
| 2023-06-10 |
The balance 'complex' |
| 2023-06-01 |
What is myofascia? |
| 2023-05-23 |
Osteoarthritis of the knees : tired old knees anyone? |
| 2023-05-22 |
Visualising the sacro-iliac joint |
| 2023-05-20 |
Pilates 101: Visualising the sacrum |
| 2023-05-15 |
Lubricate to show your love... |
| 2023-05-05 |
Osteoarthritis : Aging joints on film |
| 2023-04-28 |
Osteoarthritis : a normal process of aging |
| 2023-04-22 |
Osteoblasts : go, you good things! |
| 2023-04-13 |
Load your tendons to beat tendinopathy |
| 2023-03-01 |
Stack your hips and give them a chance! |
| 2023-01-04 |
Visualising the pubic symphysis joint |
| 2022-10-21 |
The mighty hip joint |
| 2022-10-14 |
Muscle strengthening in Pilates : move slow, grow strong |
| 2022-10-07 |
Oestrogen, menopause and muscles |
| 2022-09-29 |
Simple postural awareness : The shoulder blades and upper back |
| 2022-09-20 |
Simple postural awareness: The ribs and trunk |
| 2022-09-15 |
Pilates, posture and slow muscle loads |
| 2022-09-02 |
Running injuries : the hard truth |
| 2022-09-01 |
Posture cheats : Are you a 'chest gripper'? |
| 2022-08-29 |
Simple postural awareness : the pelvic bowl |
| 2022-08-08 |
Shin pain with running: what's really going on? |
| 2022-08-05 |
Float tall throughout your posture |
| 2022-07-31 |
Running after pregnancy and birth : running fitness |
| 2022-07-28 |
What is a tendon? |
| 2022-07-22 |
Runner's knee pain and physiotherapy |
| 2022-07-21 |
Running after pregnancy and birth : pelvic floor muscle readiness |
| 2022-07-14 |
The collarbones and great shoulder posture |
| 2022-07-10 |
Running after pregnancy and birth : leg strength |
| 2022-07-03 |
Less is more for your posture |
| 2022-06-30 |
Posture cheats : Are you a 'back gripper'? |
| 2022-06-15 |
The pelvis and the lower back |
| 2022-06-09 |
Graduated exposure |
| 2022-05-26 |
Pelvic girdle pain |
| 2022-05-25 |
Life after pregnancy back and pelvic pain |
| 2022-05-21 |
Pelvic compression wear in pregnancy |
| 2022-05-05 |
Posture cheats : Are you a 'butt gripper'? |
| 2022-02-24 |
Pregnancy and rib pain |
| 2020-08-24 |
Introducing Jennifer May, Nutritionist |
| 2020-08-14 |
Muscle mass builds immunity |
| 2020-05-14 |
You can return to the gyms by mitigating the risks |
| 2020-05-13 |
Exercise in the first 6 weeks after baby |
| 2020-04-02 |
Home exercise resistance band packs |
| 2020-02-09 |
Pre-season preparation prevents poor performance...and injury! |
| 2019-09-19 |
draft broadway 'term 4 2019' pilates timetable |
| 2019-09-17 |
Draft CBD 'term 4 2019' Pilates timetable |
| 2019-08-15 |
Our 30% offer for a 3 appointment physio package! |
| 2019-08-14 |
Meet the 'huff': an alternative to coughing to clear the lungs |
| 2019-08-10 |
Physios and prostate cancer |
| 2019-08-09 |
Knee reconstructive surgery |
| 2019-07-04 |
Happy feet! Some steps to take for supple and strong feet |
| 2019-07-04 |
Sex during pregnancy? |
| 2019-05-31 |
Runner's guide to video analysis |
| 2019-04-11 |
Post natal recovery and return to exercise |
| 2019-03-14 |
The Fix Program opens a new clinic in Ryde! |
| 2018-10-25 |
Getting to know your diaphragm |
| 2018-10-08 |
Happy brains |
| 2018-08-09 |
Proprioception...the sixth sense |
| 2018-08-09 |
To scan, or not to scan...that is the question |
| 2018-06-19 |
Draft Term 3 Broadway Pilates timetable |
| 2018-06-19 |
Draft Term 3 2018 CBD Pilates timetable |
| 2018-06-03 |
Stack and protect your hip joints |
| 2018-05-31 |
SRC pregnancy leggings and the proof they work |
| 2017-12-14 |
'Actively sit' and untuck your tailbone |
| 2017-08-10 |
Getting more from your squats at Pilates |
| 2017-06-22 |
The new warm up: Dynamic stretching |
| 2017-01-13 |
Gap-free initial physio consultation |
| 2017-01-12 |
Gap-free Initial physio consultation for Fernwood members |
| 2016-12-08 |
Five expert tips to protect your knee |
| 2016-12-01 |
Round ligament pain in pregnancy |
| 2016-09-21 |
Nerve gliding and sliding |
| 2016-09-15 |
Rewire your brain to embrace change by Kimberly Gillan |
| 2016-09-15 |
Wow! Is this how I do a ‘Kegel’ pelvic floor contraction properly? |
| 2016-08-03 |
The importance of the diaphragm. |
| 2016-07-09 |
Knee Pain: the piggy in the middle |
| 2016-05-29 |
Switching on your ‘core’ at the gym |
| 2016-05-16 |
Physiotherapy, Pilates, pelvic floor health and pregnancy |
| 2016-04-26 |
Periods and back pain |
| 2016-04-26 |
Rheumatoid arthritis, exercise and physiotherapy |
| 2016-04-26 |
Finding the right running shoe |
| 2016-03-23 |
More Top Tips for Running |
| 2016-03-22 |
Osteoarthritis and Pilates |
| 2016-02-23 |
Top tips for Running! |
| 2015-12-03 |
What is muscle imbalance? |
| 2015-09-29 |
The do’s and dont's of using weights |
| 2015-08-12 |
Do I have stress fractures? |
| 2015-06-20 |
Men and World Continence Week |
| 2015-06-12 |
The hip flexor muscles |
| 2015-06-03 |
Lorimer’s Pain Quiz |
| 2015-04-17 |
Pilates for your neck |
| 2015-03-11 |
Late Cancellation Policy from March 2015 |
| 2015-02-20 |
Exercises to break poor postural habits |
| 2014-10-22 |
A physiotherapist’s guide to back packs |
| 2014-08-16 |
Orthotics for my running niggles |
| 2014-08-14 |
What is stress urinary incontinence? |
| 2014-08-13 |
Dry needling and physiotherapy |
| 2014-08-13 |
Ballet, Strength and Movement Precision |
| 2014-08-03 |
How orthotics reduce pain in injury |
| 2014-08-03 |
Paracetamol and lower back pain |
| 2014-06-27 |
The susceptible shoulder joint |
| 2014-05-21 |
What is endometriosis and how can physiotherapy help sufferers? |
| 2014-03-25 |
The case of the missing butt |
| 2014-03-14 |
Why does the front of my hip pinch? |
| 2013-12-04 |
Can physiotherapy help treat tennis elbow? |
| 2012-09-19 |
Tips for runners and walkers to lower your injury risk |
| 2010-12-01 |
Interested in Real Time Ultrasound to check your Deep pelvic contractions? |
| 2010-03-08 |
Yes, Sitting is Really Bad for You |
| 2010-02-17 |
Laptops and the Concerns about Good Workplace Ergonomics |
