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The Fix Program Blog

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RSSBack Pain (41)

Date Title
2022-09-29 Simple postural awareness : The shoulder blades and upper back
2022-09-20 Simple postural awareness: The ribs and trunk
2022-09-15 Pilates, posture and slow muscle loads
2022-08-29 Simple postural awareness : the pelvic bowl
2022-08-05 Float tall throughout your posture
2022-07-03 Less is more for your posture
2022-06-30 Posture cheats : Are you a 'back gripper'?
2022-06-15 The pelvis and the lower back
2018-10-08 Happy brains
2018-08-09 To scan, or not to scan...that is the question
2016-04-26 Periods and back pain
2016-02-23 EndoMarch
2015-12-03 What is muscle imbalance?
2015-06-03 Lorimer’s Pain Quiz
2014-10-22 A physiotherapist’s guide to back packs
2014-08-13 Dry needling and physiotherapy
2014-08-03 Paracetamol and lower back pain
2014-05-15 How resistance exercise like Pilates can drop your diabetes risks
2014-05-12 Pacing up your fitness the successful way
2014-03-10 The truth about back pain
2013-12-04 Office chairs for good neck and back posture
2013-09-26 Pain tales – the over sensitive nerve
2013-08-30 Pain tales – How relaxation brings pain relief
2013-08-04 Nerves, danger messages and pain
2013-06-29 The role of nerves in the pain experience
2013-05-29 Top 5 exercises to beat back pain at your desk
2013-05-29 Exploring Pain: The Virtual Body
2013-05-08 The role of education in reducing back pain
2013-04-04 What is Pain?
2013-03-07 Pain: Friend or Foe?
2013-02-02 Pilates and Hip Stability
2012-10-22 Pain: Knowledge is a Powerful Tool
2010-08-11 Stretches and wellbeing when on those Business Trips
2010-03-08 Yes, Sitting is Really Bad for You
2010-02-17 Laptops and the Concerns about Good Workplace Ergonomics
2009-12-02 December article review - Exercise and Mood
2009-12-02 Dr Lorimer Moseley Speaks about Pain on ABC Radio
2009-08-07 Preferences in Exercise for Lower Back Pain sufferers
2008-06-19 Fix Tips - On the road to Fitness
2007-09-06 Fix Program Book Link
2007-09-03 Core stability programs in those with chronic lower back pain

RSSExercise (111)

Date Title
2022-09-29 Simple postural awareness : The shoulder blades and upper back
2022-09-20 Simple postural awareness: The ribs and trunk
2022-09-15 Pilates, posture and slow muscle loads
2022-09-02 Running injuries : the hard truth
2022-08-29 Simple postural awareness : the pelvic bowl
2022-08-08 Shin pain with running: what's really going on?
2022-08-05 Float tall throughout your posture
2022-07-28 What is a tendon?
2022-07-22 Runner's knee pain and physiotherapy
2022-07-14 The collarbones and great shoulder posture
2022-07-03 Less is more for your posture
2022-06-15 The pelvis and the lower back
2022-06-09 Graduated exposure
2022-02-24 Pregnancy and rib pain
2021-03-01 Draft CBD Pilates timetable Term 2 2021
2020-12-07 Ladies, the hot 6 Tips to Train for Your Hormone Cycle
2020-08-14 Muscle mass builds immunity
2020-05-14 You can return to the gyms by mitigating the risks
2020-04-02 Home exercise resistance band packs
2020-02-09 Pre-season preparation prevents poor performance...and injury!
2019-12-08 Draft Broadway term 1 2020 Pilates Timetable
2019-12-08 Draft CBD Term 1 2020 Pilates Timetable
2019-09-19 draft broadway 'term 4 2019' pilates timetable
2019-09-09 Draft CBD October term break timetable
2019-08-09 Knee reconstructive surgery
2019-07-04 Happy feet! Some steps to take for supple and strong feet
2019-05-31 Runner's guide to video analysis
2019-03-31 Draft CBD term 2 2019 timetable
2019-03-31 Draft CBD + BROADWAY April 2019 Term break timetable
2019-02-24 Changes to the way we deliver our Pilates classes from April 2019
2018-09-19 Draft Term 4 2018 Sydney CBD pilates timetable
2018-09-13 Draft October 2018 term break Pilates timetable for CBD and Broadway clinics
2018-08-09 Proprioception...the sixth sense
2018-05-30 The evidence: exercise is great in pregnancy!
2018-05-28 The diaphragm, the thorax and our posture
2017-08-10 Getting more from your squats at Pilates
2017-06-22 The new warm up: Dynamic stretching
2017-06-22 Broadway Draft Term 3 2017 timetable
2017-04-13 The 4-7-8 breathing technique
2017-02-23 The 5 ways Pilates can get you swimming better
2016-12-08 Five expert tips to protect your knee
2016-12-01 Round ligament pain in pregnancy
2016-12-01 The overactive pelvic floor
2016-11-29 Draft January 2017 'summer school' timetable
2016-09-02 Draft October 2016 ‘term break’ timetable
2016-08-03 The importance of the diaphragm.
2016-06-17 Draft Term Break timetable July 2016
2016-05-29 Switching on your ‘core’ at the gym
2016-04-26 Rheumatoid arthritis, exercise and physiotherapy
2016-04-26 Finding the right running shoe
2016-03-23 More Top Tips for Running
2016-03-22 Osteoarthritis and Pilates
2016-02-23 Top tips for Running!
2016-01-07 Beat the rainy blues with exercise
2015-09-29 The do’s and dont's of using weights
2015-08-23 The Fix Program’s Yoga ‘Sun Salutation’
2015-08-12 Do I have stress fractures?
2015-06-20 Men and World Continence Week
2015-06-12 The hip flexor muscles
2015-06-03 Lorimer’s Pain Quiz
2015-04-17 Pilates for your neck
2015-02-20 Pilates and breath
2015-02-20 Exercises to break poor postural habits
2015-02-17 Exercise risk and the pelvic floor
2014-12-03 ‘Core stability’ or ‘postural control’
2014-11-26 The real bird dogs
2014-10-22 Struggling to find the right exercise?
2014-09-11 Draft Pilates Timetable Term 4 2014
2014-08-16 Orthotics for my running niggles
2014-08-13 Ballet, Strength and Movement Precision
2014-08-03 How orthotics reduce pain in injury
2014-05-15 How resistance exercise like Pilates can drop your diabetes risks
2014-05-12 Pacing up your fitness the successful way
2014-03-25 The case of the missing butt
2014-03-14 Why does the front of my hip pinch?
2014-02-10 Progressive Relaxation
2013-11-07 Do you sleep better after your exercise class?
2013-10-30 Katrina’s Top 3 Pilates exercises for rediscovering your buttock muscles
2013-10-02 Exercise of the Month: Theraband trunk twists
2013-10-02 So which exercise is best for you?
2013-08-30 Set your exercise goals and go for it!
2013-08-05 Exercise of the Month: The neck stabilisers
2013-06-27 Strong for the snow season
2013-05-29 Top 5 exercises to beat back pain at your desk
2012-12-15 Exercise of the Month: Snow Angels on the Bolster
2012-12-05 Dynamic Stretching – The Newest Way to Warm Up
2012-12-05 Can exercise decrease your chances of dementia?
2012-12-05 Pelvic Floor problems in Men
2012-10-26 Exercise of the Month: The slump slider
2012-10-22 Pace it, don’t Race it – Goal Setting and Safe Pacing Strategies
2012-09-19 Exercise of the week: Single Leg Squats
2012-09-19 Tips for runners and walkers to lower your injury risk
2012-08-23 Barefoot and Minimalist Running Part 2
2012-07-03 Barefoot and Minimalist Running
2012-07-03 Static seated wall squat with trunk twists
2012-06-04 Exercise of the Month - Reduce Arm Aches and Neck Tension
2012-05-07 Recent thoughts on warming up and cooling down.
2012-03-16 5 Easy Strategies for Exercising at work!
2010-08-11 Compression Exercise Gear - Are there really any Benefits?
2010-08-11 Stretches and wellbeing when on those Business Trips
2010-05-25 The Mystery of Cramping
2010-02-17 Warming Up Before your Game- The New Truth
2010-02-17 Swissball stunts - Do not try this at Home
2009-12-02 December article review - Exercise and Mood
2009-10-15 Thinking of your Fix Physios? Hopefully not like this.....
2009-09-16 Is Exercising the "core" doing more harm than good for your spine?
2009-03-11 Relaxation - a wonderful tool!
2008-09-16 Fix Tip - Pacing
2008-06-19 Fix Tips - On the road to Fitness
2008-01-12 The Fix Program Article Review - Stretching
2007-09-03 Core stability programs in those with chronic lower back pain

RSSPhysiotherapy (93)

Date Title
2022-09-29 Simple postural awareness : The shoulder blades and upper back
2022-09-20 Simple postural awareness: The ribs and trunk
2022-09-15 Pilates, posture and slow muscle loads
2022-09-02 Running injuries : the hard truth
2022-09-01 Posture cheats : Are you a 'chest gripper'?
2022-08-29 Simple postural awareness : the pelvic bowl
2022-08-08 Shin pain with running: what's really going on?
2022-08-05 Float tall throughout your posture
2022-07-31 Running after pregnancy and birth : running fitness
2022-07-28 What is a tendon?
2022-07-22 Runner's knee pain and physiotherapy
2022-07-21 Running after pregnancy and birth : pelvic floor muscle readiness
2022-07-14 The collarbones and great shoulder posture
2022-07-10 Running after pregnancy and birth : leg strength
2022-07-03 Less is more for your posture
2022-06-30 Posture cheats : Are you a 'back gripper'?
2022-06-15 The pelvis and the lower back
2022-06-09 Graduated exposure
2022-05-26 Pelvic girdle pain
2022-05-25 Life after pregnancy back and pelvic pain
2022-05-21 Pelvic compression wear in pregnancy
2022-05-05 Posture cheats : Are you a 'butt gripper'?
2022-02-24 Pregnancy and rib pain
2020-08-24 Introducing Jennifer May, Nutritionist
2020-08-14 Muscle mass builds immunity
2020-05-14 You can return to the gyms by mitigating the risks
2020-05-13 Exercise in the first 6 weeks after baby
2020-04-02 Home exercise resistance band packs
2020-02-09 Pre-season preparation prevents poor performance...and injury!
2019-09-19 draft broadway 'term 4 2019' pilates timetable
2019-09-17 Draft CBD 'term 4 2019' Pilates timetable
2019-08-15 Our 30% offer for a 3 appointment physio package!
2019-08-14 Meet the 'huff': an alternative to coughing to clear the lungs
2019-08-10 Physios and prostate cancer
2019-08-09 Knee reconstructive surgery
2019-07-04 Happy feet! Some steps to take for supple and strong feet
2019-07-04 Sex during pregnancy?
2019-05-31 Runner's guide to video analysis
2019-04-11 Post natal recovery and return to exercise
2019-03-14 The Fix Program opens a new clinic in Ryde!
2018-10-25 Getting to know your diaphragm
2018-10-08 Happy brains
2018-08-09 Proprioception...the sixth sense
2018-08-09 To scan, or not to scan...that is the question
2018-06-19 Draft Term 3 Broadway Pilates timetable
2018-06-19 Draft Term 3 2018 CBD Pilates timetable
2018-06-03 Stack and protect your hip joints
2018-05-31 SRC pregnancy leggings and the proof they work
2017-12-14 'Actively sit' and untuck your tailbone
2017-08-10 Getting more from your squats at Pilates
2017-06-22 The new warm up: Dynamic stretching
2017-01-13 Gap-free initial physio consultation
2017-01-12 Gap-free Initial physio consultation for Fernwood members
2016-12-08 Five expert tips to protect your knee
2016-12-01 Round ligament pain in pregnancy
2016-09-21 Nerve gliding and sliding
2016-09-15 Rewire your brain to embrace change by Kimberly Gillan
2016-09-15 Wow! Is this how I do a ‘Kegel’ pelvic floor contraction properly?
2016-08-03 The importance of the diaphragm.
2016-07-09 Knee Pain: the piggy in the middle
2016-05-29 Switching on your ‘core’ at the gym
2016-05-16 Physiotherapy, Pilates, pelvic floor health and pregnancy
2016-04-26 Periods and back pain
2016-04-26 Rheumatoid arthritis, exercise and physiotherapy
2016-04-26 Finding the right running shoe
2016-03-23 More Top Tips for Running
2016-03-22 Osteoarthritis and Pilates
2016-02-23 Top tips for Running!
2015-12-03 What is muscle imbalance?
2015-09-29 The do’s and dont's of using weights
2015-08-12 Do I have stress fractures?
2015-06-20 Men and World Continence Week
2015-06-12 The hip flexor muscles
2015-06-03 Lorimer’s Pain Quiz
2015-04-17 Pilates for your neck
2015-03-11 Late Cancellation Policy from March 2015
2015-02-20 Exercises to break poor postural habits
2014-10-22 A physiotherapist’s guide to back packs
2014-08-16 Orthotics for my running niggles
2014-08-14 What is stress urinary incontinence?
2014-08-13 Dry needling and physiotherapy
2014-08-13 Ballet, Strength and Movement Precision
2014-08-03 How orthotics reduce pain in injury
2014-08-03 Paracetamol and lower back pain
2014-06-27 The susceptible shoulder joint
2014-05-21 What is endometriosis and how can physiotherapy help sufferers?
2014-03-25 The case of the missing butt
2014-03-14 Why does the front of my hip pinch?
2013-12-04 Can physiotherapy help treat tennis elbow?
2012-09-19 Tips for runners and walkers to lower your injury risk
2010-12-01 Interested in Real Time Ultrasound to check your Deep pelvic contractions?
2010-03-08 Yes, Sitting is Really Bad for You
2010-02-17 Laptops and the Concerns about Good Workplace Ergonomics

RSSPilates (126)

Date Title
2022-09-29 Simple postural awareness : The shoulder blades and upper back
2022-09-20 Simple postural awareness: The ribs and trunk
2022-09-15 Pilates, posture and slow muscle loads
2022-09-01 Posture cheats : Are you a 'chest gripper'?
2022-08-29 Simple postural awareness : the pelvic bowl
2022-08-05 Float tall throughout your posture
2022-07-14 The collarbones and great shoulder posture
2022-07-03 Less is more for your posture
2022-06-30 Posture cheats : Are you a 'back gripper'?
2022-06-15 The pelvis and the lower back
2022-05-21 Pelvic compression wear in pregnancy
2022-05-05 Posture cheats : Are you a 'butt gripper'?
2022-02-24 Pregnancy and rib pain
2021-03-01 Draft CBD Pilates timetable Term 2 2021
2020-08-14 Muscle mass builds immunity
2020-06-30 Draft Broadway term 3 2020 for Pilates classes
2020-06-30 Draft CBD Term 3 2020 Pilates Timetable
2020-04-02 Home exercise resistance band packs
2019-12-08 Draft Broadway term 1 2020 Pilates Timetable
2019-12-08 Draft CBD Term 1 2020 Pilates Timetable
2019-11-15 2020 Summer School draft timetable
2019-09-19 draft broadway 'term 4 2019' pilates timetable
2019-09-17 Draft CBD 'term 4 2019' Pilates timetable
2019-09-09 Draft CBD October term break timetable
2019-04-11 Post natal recovery and return to exercise
2019-03-31 Draft Ryde term 2 2019 pilates timetable
2019-03-31 Draft CBD term 2 2019 timetable
2019-03-31 Draft CBD + BROADWAY April 2019 Term break timetable
2019-03-14 The Fix Program opens a new clinic in Ryde!
2019-02-24 Changes to the way we deliver our Pilates classes from April 2019
2019-01-04 Private health rebate changes for Pilates in 2019
2018-12-20 Draft January Broadway 'summer school' pilates timetable
2018-11-09 Draft January 2019 'summer school' pilates timetable
2018-10-25 Getting to know your diaphragm
2018-09-19 Draft Term 4 2018 Sydney CBD pilates timetable
2018-09-13 Draft October 2018 term break Pilates timetable for CBD and Broadway clinics
2018-08-09 Proprioception...the sixth sense
2018-06-19 Draft Term 3 Broadway Pilates timetable
2018-06-19 Draft Term 3 2018 CBD Pilates timetable
2018-06-18 Draft July 2018 Termbreak timetable for CBD and Broadway
2018-06-03 Stack and protect your hip joints
2018-05-30 The evidence: exercise is great in pregnancy!
2018-05-28 The diaphragm, the thorax and our posture
2018-03-29 Draft Term 2 2018 Broadway Pilates timetable
2018-03-29 Draft Term 2 2018 CBD Pilates timetable
2018-03-29 Draft April 2018 term break Pilates timetable for CBD and Broadway
2017-12-14 'Actively sit' and untuck your tailbone
2017-12-14 Draft Term 1 2018 Broadway Pilates timetable
2017-12-14 Draft Term 1 2018 CBD Pilates timetable
2017-12-04 Draft Summer School timetable for January 2018
2017-09-11 Draft Broadway Term 4 2017 Timetable
2017-09-11 Draft CBD Term 4 2017 Timetable
2017-09-04 Draft October 2017 Termbreak timetable
2017-08-10 Getting more from your squats at Pilates
2017-06-22 Broadway Draft Term 3 2017 timetable
2017-06-22 Draft Term 3 2017 timetable
2017-06-10 Draft July 2017 ‘term break’ timetable
2017-04-13 The 4-7-8 breathing technique
2017-03-24 Term 2 2017 draft timetable
2017-03-23 Draft Easter 2017 ‘Term break’ timetable
2017-02-23 The 5 ways Pilates can get you swimming better
2016-12-15 Draft Term 1 2017 Pilates Timetable
2016-12-14 Draft Term 1 2017 Pilates timetable
2016-12-01 Round ligament pain in pregnancy
2016-12-01 The overactive pelvic floor
2016-11-29 Draft January 2017 'summer school' timetable
2016-10-07 Mums & Bubs Pilates Classes @ Broadway
2016-09-21 Nerve gliding and sliding
2016-09-15 Wow! Is this how I do a ‘Kegel’ pelvic floor contraction properly?
2016-09-13 Draft Term 4 2016 timetable
2016-09-02 Draft October 2016 ‘term break’ timetable
2016-08-03 The importance of the diaphragm.
2016-06-18 Draft Term 3 2016 Pilates timetable
2016-06-17 Draft Term Break timetable July 2016
2016-05-16 Physiotherapy, Pilates, pelvic floor health and pregnancy
2016-03-24 Draft Pilates Timetable for Term Break April 2016
2016-03-24 Draft Pilates Timetable for Term 2 2016
2016-03-22 Osteoarthritis and Pilates
2016-02-26 Pilates and the deep core muscles of the pelvis
2015-12-01 Abdominal Separation after baby
2015-11-25 Draft Pilates Timetable Term 1 2016
2015-11-24 Draft Pilates Timetable Summer School 2016
2015-09-03 Draft Pilates Timetable Term 4 2015
2015-08-23 The Fix Program’s Yoga ‘Sun Salutation’
2015-08-08 The reported benefits of SRC pregnancy wear
2015-06-24 15 minute Pilates workout for pregnancy
2015-06-14 Draft Pilates Timetable Term 3 2015
2015-04-17 Pilates for your neck
2015-03-22 Draft Pilates Timetable Term 2 2015
2015-02-20 Pilates and breath
2015-02-20 Exercises to break poor postural habits
2014-12-09 Draft Pilates Timetable Term 1 2015
2014-12-03 ‘Core stability’ or ‘postural control’
2014-11-26 The real bird dogs
2014-11-12 Draft Pilates Timetable Summer School 2015
2014-10-22 Physiotherapy, Pilates and pregnancy hormones
2014-10-13 Michelle Bridges and The Fix Program for Pregnancy
2014-09-11 Draft Pilates Timetable Term 4 2014
2014-08-13 Ballet, Strength and Movement Precision
2014-07-06 Fee policy and enrolment terms and conditions
2014-07-04 Post-natal Pilates with bub
2014-06-12 Draft Pilates Timetable Term 3 2014 - Sydney CBD
2014-05-15 How resistance exercise like Pilates can drop your diabetes risks
2014-04-01 Draft Term 2 Pilates Timetable - Sydney CBD
2013-12-05 Draft Timetable Term 1 2014 - St Leonards
2013-12-05 Draft Timetable Term 1 2014 - Sydney CBD
2013-12-04 Explain the Pilates Cue – Sticky Feet
2013-10-31 Can Pilates help with my pelvic girdle pain in pregnancy?
2013-10-31 Explain the Pilates cue – the mango
2013-10-30 Katrina’s Top 3 Pilates exercises for rediscovering your buttock muscles
2013-10-02 Exercise of the Month: Theraband trunk twists
2013-10-02 Explain the Pilates Cue - The rack of ribs
2013-09-02 Pilates and ‘mindful’ movement
2013-07-24 What is causing your headache?
2013-06-27 Will Pilates flatten my tummy?
2013-05-31 Can Pilates help with Knee Pain?
2013-04-04 Pilates and Imagery
2013-03-04 Pilates for Men – 5 reasons why you should!
2013-02-02 Pilates and Hip Stability
2013-01-28 Pilates Studio Packages
2012-12-15 Exercise of the Month: Snow Angels on the Bolster
2012-10-26 Exercise of the Month: The slump slider
2010-05-28 More about the Pelvic Floor
2009-12-02 January 2010- Fix Summer School classes
2009-03-05 A different view to home exercise practice!
2007-09-06 Fix Program Book Link

RSSPregnancy (81)

Date Title
2022-09-20 Simple postural awareness: The ribs and trunk
2022-08-29 Simple postural awareness : the pelvic bowl
2022-08-05 Float tall throughout your posture
2022-07-31 Running after pregnancy and birth : running fitness
2022-07-21 Running after pregnancy and birth : pelvic floor muscle readiness
2022-07-10 Running after pregnancy and birth : leg strength
2022-07-03 Less is more for your posture
2022-05-26 Pelvic girdle pain
2022-05-25 Life after pregnancy back and pelvic pain
2022-05-21 Pelvic compression wear in pregnancy
2022-02-24 Pregnancy and rib pain
2021-08-30 A conscious role model
2021-03-01 Draft CBD Pilates timetable Term 2 2021
2021-02-18 My story: pre-eclampsia
2020-08-24 Eating for 2?
2020-08-24 Introducing Jennifer May, Nutritionist
2020-08-21 Sharp, stabbing abdominal pain during pregnancy?
2020-07-09 Abdominal separation: The truth about exercise after baby
2020-06-17 Abdominal Separation: What's normal in pregnancy?
2020-05-13 Exercise in the first 6 weeks after baby
2019-12-08 Draft CBD Term 1 2020 Pilates Timetable
2019-11-15 2020 Summer School draft timetable
2019-09-19 draft broadway 'term 4 2019' pilates timetable
2019-09-17 Draft CBD 'term 4 2019' Pilates timetable
2019-07-04 Sex during pregnancy?
2019-05-31 Pelvic pain in pregnancy
2019-04-11 Post natal recovery and return to exercise
2019-03-31 Draft Ryde term 2 2019 pilates timetable
2019-03-31 Draft CBD term 2 2019 timetable
2019-03-31 Draft CBD + BROADWAY April 2019 Term break timetable
2019-03-14 The Fix Program opens a new clinic in Ryde!
2019-02-24 Changes to the way we deliver our Pilates classes from April 2019
2018-12-20 Draft January Broadway 'summer school' pilates timetable
2018-11-09 Draft January 2019 'summer school' pilates timetable
2018-10-25 Getting to know your diaphragm
2018-10-25 Labour and the TENS machine
2018-09-13 Draft October 2018 term break Pilates timetable for CBD and Broadway clinics
2018-06-19 Draft Term 3 Broadway Pilates timetable
2018-06-19 Draft Term 3 2018 CBD Pilates timetable
2018-06-18 Draft July 2018 Termbreak timetable for CBD and Broadway
2018-05-31 SRC pregnancy leggings and the proof they work
2018-05-30 The evidence: exercise is great in pregnancy!
2017-08-07 Obstetric Fistula: Unimaginable Complications during Childbirth
2017-06-22 Broadway Draft Term 3 2017 timetable
2017-02-28 Birth positions and control of your labour
2016-12-01 Round ligament pain in pregnancy
2016-11-29 Draft January 2017 'summer school' timetable
2016-10-07 Mums & Bubs Pilates Classes @ Broadway
2016-09-15 Wow! Is this how I do a ‘Kegel’ pelvic floor contraction properly?
2016-09-02 Draft October 2016 ‘term break’ timetable
2016-08-03 Pelvic floor muscle injury in labour
2016-07-22 Yes. physios can treat pelvic floor troubles too!
2016-06-09 deQuervain’s Syndrome in new mums
2016-05-19 The Fix Program Broadway. Here we come!
2016-05-16 Physiotherapy, Pilates, pelvic floor health and pregnancy
2015-12-01 Abdominal Separation after baby
2015-09-27 What is normal after having a baby? Part 2
2015-09-26 Pregnancy and swelling
2015-08-23 What is normal after having a baby? Part 1
2015-08-08 The reported benefits of SRC pregnancy wear
2015-06-24 15 minute Pilates workout for pregnancy
2015-06-02 Women and World Continence Week
2015-03-11 Late Cancellation Policy from March 2015
2015-02-20 Pilates and breath
2015-02-17 Exercise risk and the pelvic floor
2014-10-22 Physiotherapy, Pilates and pregnancy hormones
2014-10-13 Michelle Bridges and The Fix Program for Pregnancy
2014-07-06 Pregnancy and Incontinence
2014-07-04 Post-natal Pilates with bub
2014-03-14 Post-natal checkups
2014-01-26 The 6 best ways to control your tummy separation in pregnancy
2013-10-31 Can Pilates help with my pelvic girdle pain in pregnancy?
2013-08-29 Why is relaxation essential in pregnancy and as a new mother?
2013-06-27 SRC recovery shorts for pregnancy and after birth
2013-05-08 Top 6 tips for your ‘core’ in pregnancy
2013-03-20 Pelvic Floor Strengthening
2013-03-18 Ante-natal Depression
2013-02-25 Fix review: Hold it Sister website, blog and books
2013-02-25 Baby Brain: Truth or Myth?
2012-12-05 Pelvic Floor Problems in Women
2010-05-28 More about the Pelvic Floor

RSSSydney CBD (89)

Date Title
2022-09-02 Running injuries : the hard truth
2022-08-08 Shin pain with running: what's really going on?
2022-08-05 Float tall throughout your posture
2022-07-31 Running after pregnancy and birth : running fitness
2022-07-28 What is a tendon?
2022-07-22 Runner's knee pain and physiotherapy
2022-07-21 Running after pregnancy and birth : pelvic floor muscle readiness
2022-07-14 The collarbones and great shoulder posture
2022-07-10 Running after pregnancy and birth : leg strength
2022-07-03 Less is more for your posture
2022-06-30 Posture cheats : Are you a 'back gripper'?
2022-06-15 The pelvis and the lower back
2022-06-09 Graduated exposure
2022-05-26 Pelvic girdle pain
2022-05-25 Life after pregnancy back and pelvic pain
2021-03-01 Draft CBD Pilates timetable Term 2 2021
2020-08-24 Introducing Jennifer May, Nutritionist
2020-06-30 Draft CBD Term 3 2020 Pilates Timetable
2019-12-08 Draft CBD Term 1 2020 Pilates Timetable
2019-09-17 Draft CBD 'term 4 2019' Pilates timetable
2019-08-15 Our 30% offer for a 3 appointment physio package!
2019-05-31 Runner's guide to video analysis
2018-11-09 Draft January 2019 'summer school' pilates timetable
2018-10-25 Labour and the TENS machine
2018-10-08 Happy brains
2018-09-19 Draft Term 4 2018 Sydney CBD pilates timetable
2018-09-13 Draft October 2018 term break Pilates timetable for CBD and Broadway clinics
2018-08-09 To scan, or not to scan...that is the question
2018-06-19 Draft Term 3 2018 CBD Pilates timetable
2018-06-18 Draft July 2018 Termbreak timetable for CBD and Broadway
2018-03-29 Draft Term 2 2018 Broadway Pilates timetable
2018-03-29 Draft Term 2 2018 CBD Pilates timetable
2018-03-29 Draft April 2018 term break Pilates timetable for CBD and Broadway
2017-12-14 Draft Term 1 2018 Broadway Pilates timetable
2017-12-14 Draft Term 1 2018 CBD Pilates timetable
2017-12-04 Draft Summer School timetable for January 2018
2017-09-11 Draft Broadway Term 4 2017 Timetable
2017-09-11 Draft CBD Term 4 2017 Timetable
2017-09-04 Draft October 2017 Termbreak timetable
2017-06-22 Draft Term 3 2017 timetable
2017-06-10 Draft July 2017 ‘term break’ timetable
2016-12-15 Draft Term 1 2017 Pilates Timetable
2016-12-14 Draft Term 1 2017 Pilates timetable
2016-11-29 Draft January 2017 'summer school' timetable
2016-09-13 Draft Term 4 2016 timetable
2016-06-18 Draft Term 3 2016 Pilates timetable
2016-06-17 Draft Term Break timetable July 2016
2016-03-24 Draft Pilates Timetable for Term Break April 2016
2016-03-24 Draft Pilates Timetable for Term 2 2016
2015-11-25 Draft Pilates Timetable Term 1 2016
2015-11-24 Draft Pilates Timetable Summer School 2016
2015-09-03 Draft Pilates Timetable Term 4 2015
2015-06-14 Draft Pilates Timetable Term 3 2015
2015-03-22 Draft Pilates Timetable Term 2 2015
2015-03-11 Late Cancellation Policy from March 2015
2014-12-09 Draft Pilates Timetable Term 1 2015
2014-11-12 Draft Pilates Timetable Summer School 2015
2014-09-11 Draft Pilates Timetable Term 4 2014
2014-07-06 Fee policy and enrolment terms and conditions
2014-06-12 Draft Pilates Timetable Term 3 2014 - Sydney CBD
2014-04-01 Draft Term 2 Pilates Timetable - Sydney CBD
2014-02-10 The new CBD studio on York St
2013-12-05 Draft Timetable Term 1 2014 - Sydney CBD
2013-09-04 Draft timetable Term 4 - Sydney CBD
2013-06-18 Draft timetable - Sydney CBD
2013-02-02 Equipment that Your Body Will Love
2013-01-28 Pilates Studio Packages
2013-01-22 New fees for 2013
2012-12-05 Draft - Term 2 Sydney CBD Timetable
2012-04-11 Sydney CBD Timetable
2011-11-13 Term Dates 2012
2010-11-30 2011 Staff Changes at Fix CBD
2010-11-30 2011 Term Dates
2010-11-30 Summer School January 2011
2010-05-31 2010 Term Dates
2010-05-31 June 2010 - Timetable Changes at Fix CBD
2010-05-26 Why not attend a fix class twice per week?
2009-12-02 Term 1 Dates for 2010
2009-12-02 January 2010- Fix Summer School classes
2009-09-21 Term 4 2009 sees Physios Sue and Christine return.
2009-09-21 Free "Birch and Carroll" Double Movie Pass on Fix.
2009-09-18 The Fix Program Equipment Prices 2009
2009-09-04 Fix CBD opens on a Friday
2009-09-04 Term 4, 2009 is Fast Approaching
2009-06-09 Who are the Fix CBD team?
2008-09-14 Term 4 2008 Approaches
2008-06-17 45 minute classes at lunchtime
2008-04-08 Term 2 special offer
2008-01-10 Welcome To The New Year

RSSWomen's Health (63)

Date Title
2022-07-31 Running after pregnancy and birth : running fitness
2022-07-21 Running after pregnancy and birth : pelvic floor muscle readiness
2022-07-10 Running after pregnancy and birth : leg strength
2022-05-26 Pelvic girdle pain
2022-05-21 Pelvic compression wear in pregnancy
2022-05-05 Posture cheats : Are you a 'butt gripper'?
2020-12-07 Ladies, the hot 6 Tips to Train for Your Hormone Cycle
2020-08-24 Eating for 2?
2020-06-17 Abdominal Separation: What's normal in pregnancy?
2020-05-13 Exercise in the first 6 weeks after baby
2019-11-21 The "Knack" : what is this all about?
2019-11-21 Prolapse and pessaries
2019-11-21 Prolapse
2019-11-21 High urinary frequency? Incontinence? Pain above the pubic bone or when urinating?
2019-09-27 Menopause Awareness Day
2019-08-10 Endometriosis
2019-07-04 Sex during pregnancy?
2019-05-31 Pelvic pain in pregnancy
2019-04-11 Post natal recovery and return to exercise
2019-03-31 Draft Ryde term 2 2019 pilates timetable
2019-03-14 The Fix Program opens a new clinic in Ryde!
2018-11-09 Draft January 2019 'summer school' pilates timetable
2018-10-25 Personal Lubricants
2018-10-25 Labour and the TENS machine
2018-05-31 SRC pregnancy leggings and the proof they work
2018-05-30 The evidence: exercise is great in pregnancy!
2017-12-14 'Actively sit' and untuck your tailbone
2017-08-07 When medicines and women’s health physio can work together
2017-08-07 Obstetric Fistula: Unimaginable Complications during Childbirth
2017-02-28 Birth positions and control of your labour
2016-12-01 The overactive pelvic floor
2016-09-15 Wow! Is this how I do a ‘Kegel’ pelvic floor contraction properly?
2016-08-03 Pelvic floor muscle injury in labour
2016-08-03 The importance of the diaphragm.
2016-07-22 Yes. physios can treat pelvic floor troubles too!
2016-05-19 The Fix Program Broadway. Here we come!
2016-05-16 Physiotherapy, Pilates, pelvic floor health and pregnancy
2016-04-26 Periods and back pain
2016-04-25 The irritable tummy and pelvic pain
2016-03-22 March is endometriosis awareness month
2016-02-23 EndoMarch
2015-12-01 Abdominal Separation after baby
2015-11-25 The 2015 women’s health and fitness summit
2015-09-27 What is normal after having a baby? Part 2
2015-09-26 Pregnancy and swelling
2015-08-23 What is normal after having a baby? Part 1
2015-06-02 Women and World Continence Week
2015-04-17 Painful sex in women
2015-03-11 Late Cancellation Policy from March 2015
2015-02-17 Exercise risk and the pelvic floor
2014-10-22 Physiotherapy, Pilates and pregnancy hormones
2014-08-14 What is stress urinary incontinence?
2014-07-06 Pregnancy and Incontinence
2014-05-21 What is endometriosis and how can physiotherapy help sufferers?
2014-03-14 Post-natal checkups
2013-07-26 What is a cause of pelvic pain?
2013-05-06 How to beat Urinary Urge Incontinence
2013-03-20 Pelvic Floor Strengthening
2013-03-07 Let’s Talk about Bladder Control
2013-02-25 Fix review: Hold it Sister website, blog and books
2013-02-25 Baby Brain: Truth or Myth?
2012-12-05 Pelvic Floor Problems in Women
2009-06-29 Sitting postures and your Pelvic Floor.

Uncategorized (9)

Date Title
2020-02-13 Save 30-on-3 physio
2019-06-23 Draft Broadway term 3 pilates class timetable
2019-06-23 Draft CBD Term 3 2019 timetable
2019-06-23 Draft CBD July Term break timetable
2019-05-31 The best way to pass a bowel motion
2019-03-31 Draft Broadway term 2 2019 pilates timetable
2018-12-13 Draft term 1 2019 Broadway pilates timetable
2018-12-13 Draft term 1 2019 CBD Pilates timetable
2018-09-19 Draft term 4 2018 Broadway Pilates timetable

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