02 Dec 2009 BY Katrina Tarrant POSTED IN Pilates, Sydney CBD January 2010- Fix Summer School classes Each year for the first weeks of the year, we conduct 4-5 classes per week until the Term 1 start date. This year is no exception. This January, Summer School classes will run on Tuesdays the 5th, 12th and 19th January. They will be taught by Katrina and are a mixed class of Intermediate/ Advanced levels. Classes will run at the following times - 12pm, 1pm, 5.15pm and 6.15pm. Classes are $29 each and can be claimed through your private health insurer as usual. So you have no reason not to get back into the new year exercise regime as soon as possible! If you are interesetd in joining these classes, please give the office a call on 9264 0077, or write your expression of interest on the waiting list in the studio when next at class.
Each year for the first weeks of the year, we conduct 4-5 classes per week until the Term 1 start date. This year is no exception. This January, Summer School classes will run on Tuesdays the 5th, 12th and 19th January. They will be taught by Katrina and are a mixed class of Intermediate/ Advanced levels. Classes will run at the following times - 12pm, 1pm, 5.15pm and 6.15pm. Classes are $29 each and can be claimed through your private health insurer as usual. So you have no reason not to get back into the new year exercise regime as soon as possible! If you are interesetd in joining these classes, please give the office a call on 9264 0077, or write your expression of interest on the waiting list in the studio when next at class.
05 Mar 2009 BY Katrina Tarrant POSTED IN Pilates A different view to home exercise practice! Some of you may find this amusing!Thanks to Catarina for sharing this with the staff at Fix.
06 Sep 2007 BY Katrina Tarrant POSTED IN Back Pain, Pilates Fix Program Book Link Did you know?The Fix Program is an exercise program which mixes Pilates, yoga and physiotherapy disciplines. It not only addresses problems with the lower back but also pains of the upper spine and neck and can sort out "niggly" problems with hips and knees too.Very often these problems of the legs can be attributed to weaknesses around the pelvis and buttocks throwing out the bio-mechanics of your walk or run.The Fix Program helps isolate these weaknesses and re-train and strengthen your muscular imbalances. Runners and elite sports men and women are now increasingly feeling the benefits of the Pilates method within their busy training programs, with reports of better postural control, more efficient muscle output and reduced frequency of injury.
Did you know?The Fix Program is an exercise program which mixes Pilates, yoga and physiotherapy disciplines. It not only addresses problems with the lower back but also pains of the upper spine and neck and can sort out "niggly" problems with hips and knees too.Very often these problems of the legs can be attributed to weaknesses around the pelvis and buttocks throwing out the bio-mechanics of your walk or run.The Fix Program helps isolate these weaknesses and re-train and strengthen your muscular imbalances. Runners and elite sports men and women are now increasingly feeling the benefits of the Pilates method within their busy training programs, with reports of better postural control, more efficient muscle output and reduced frequency of injury.