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Pre-season preparation prevents poor performance...and injury!
FIFA “11+” - a successful preseason drills program It is a proven fact that
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: Post
Categories
: Exercise, Physiotherapy
https://www.fixprogram.com/blog/post/pre-season-preparation-prevents-poor-performance-and-injury
Painful sex in women
Vaginismus, it is NOT all in your head. With an appropriate women's health physiotherapy management plan, women can overcome vaginismus within a few months, and can go on to enjoy a normal sex life.
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: Post
Categories
: Women's Health
Tags
: vaginismus, endometriosis, women's health physiotherapy
https://www.fixprogram.com/blog/post/Painful-sex-in-women
Will Pilates flatten my tummy?
I often get asked whether Pilates will help to lose abdominal fat. I usually answer 'no', as fat must be burned away through cardio-vascular exercise that really gets our hearts pumping. Pilates can, however, definitely tone the abdominal region, giving you a shapelier waist line. Perhaps the true secret to a flatter tummy is all in our genes?
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: Post
Categories
: Pilates
https://www.fixprogram.com/blog/post/Will-Pilates-flatten-my-tummy
Dynamic Stretching – The Newest Way to Warm Up
Luke Fuller, a former Fix instructor and now Physiotherapist and Osteopath for the ATP world tour sent through his first published article I was very excited to read that it was on stretching.
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: Post
Categories
: Exercise
https://www.fixprogram.com/blog/post/Dynamic-stretching-The-Newest-Way-to-Warm-Up
Rheumatoid arthritis, exercise and physiotherapy
Last month we talked about the more common osteoarthritis and how the disease presents and is best managed.
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: Post
Categories
: Exercise, Physiotherapy
https://www.fixprogram.com/blog/post/Rheumatoid-arthritis-exercise-and-physiotherapy
What is endometriosis and how can physiotherapy help sufferers?
What really goes on with one of the most common causes of persistent pelvic pain - endometriosis
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: Post
Categories
: Physiotherapy, Women's Health
Tags
: Pelvic pain
https://www.fixprogram.com/blog/post/What-is-endometriosis-and-how-can-physiotherapy-help-sufferers-
Warming Up Before your Game- The New Truth
Warming Up Before your Game The New Truth
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: Post
Categories
: Exercise
https://www.fixprogram.com/blog/post/Warming-Up-Before-your-Game-The-New-Truth
Recent thoughts on warming up and cooling down.
Warming up before exercise or about to play soccer, rugby or go for a run, stretching after
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: Post
Categories
: Exercise
Tags
: exercise, stretches, core stability
https://www.fixprogram.com/blog/post/Recent-thoughts-on-warming-up-and-cooling-down
Can exercise decrease your chances of dementia?
"ABC's Tonic Program – Exercise and Neurological Disease There is recent evidence out there that only 150 minutes of exercise per week of cardio vascular exercise can halt the decline in cogniti ..."
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: Post
Categories
: Exercise
Tags
: exercise, cardio
https://www.fixprogram.com/blog/post/Can-exercise-decrease-your-chances-of-dementia
Pilates and Hip Stability
Hip pain can be often confused with pain radiating from the pelvis or lumbar spine. Today we will explore the hip joint a little more.
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: Post
Categories
: Back Pain, Pilates
Tags
: back pain, Pilates, pelvic pain, core stability
https://www.fixprogram.com/blog/post/Pilates-and-Hip-Stability
Pelvic Floor Strengthening
The pelvic floor hammock at the base of your pelvis can be divided into deep and superficial layers. There are many muscles making up this hammock and we know that stretching of the muscle tissues in pregnancy and tearing or episiotomies in vaginal births can traumatise the muscle tissue.
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: Post
Categories
: Pregnancy, Women's Health
https://www.fixprogram.com/blog/post/Pebbles-in-the-Pond-Imagery-for-Pelvic-Floor-Strengthening
The truth about back pain
we may still not be getting the management of back pain right. Over-scanning, over-medicating, over-diagnosing. This seems to be the trend in the diagnosis and treatment of acute back pain in recent times.
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: Post
Categories
: Back Pain
https://www.fixprogram.com/blog/post/The-truth-about-back-pain
Paracetamol and lower back pain
the effectiveness of Paracetamol in the management of early back pain. it has been recently found and become an International medical guideline that with early lower back pain, the best course of treatment is to take simple and regular Paracetamol and keep moving, or stay as active as you can.
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: Post
Categories
: Back Pain, Physiotherapy
Tags
: Back pain, Physiotherapy sydney, Paracetamol
https://www.fixprogram.com/blog/post/Paracetamol-and-lower-back-pain-
It's in: Lower your blood pressure with planks and wall sits!
A brand new research paper form the British Journal of Sports Medicine (June 2023) rates the plank a
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: Post
Categories
: Exercise, Pilates
https://www.fixprogram.com/blog/post/it-s-in-lower-your-blood-pressure-with-planks-and-wall-sits
The 2015 women’s health and fitness summit
This summit held September in Melbourne is an annual gathering for all those interested in women's health, fitness, and nutrition, in whatever capacity. It brings together world-renowned speakers and presenters from all areas of these industries, to inform and inspire.
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: Post
Categories
: Women's Health
https://www.fixprogram.com/blog/post/The-2015-womens-health-and-fitness-summit
Beat the rainy blues with exercise
Is there some truth to feeling moody on wet days? With all of this rain about the past few days,
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: Post
Categories
: Exercise
https://www.fixprogram.com/blog/post/Beat-the-rainy-blues-with-exercise-and-eating-well
Pilates and the deep core muscles of the pelvis
Picture the cylinder that holds your spine and pelvis strong. Picturing a concept or an idea can allow the brain to interpret or reinforce new ideas being learned. We know that visualisat
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: Post
Categories
: Pilates
https://www.fixprogram.com/blog/post/Pilates-and-the-deep-core-muscles-of-the-pelvis
Rewire your brain to embrace change by Kimberly Gillan
A great read about the brain's ability to behave with plasticity, to learn and attempt new things an
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: Post
Categories
: Physiotherapy
https://www.fixprogram.com/blog/post/rewire-your-brain-to-embrace-change-by-kimberly-gillan
The 4-7-8 breathing technique
We have previously posted on breathing and the importance of the diaphragm for better breath, 'core strength' and postural support. Breathing with your diaphragm makes it stronger like any muscle with increased use, and we encourage 'deep and wide' breathing patterns for this to take place.
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: Post
Categories
: Exercise, Pilates
https://www.fixprogram.com/blog/post/The-4-7-8-breathing-technique
Pelvic compression wear in pregnancy
how does the compression work to reduce the pain associated with PGP?
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: Post
Categories
: Physiotherapy, Pilates, Pregnancy, Women's Health
https://www.fixprogram.com/blog/post/Pelvic-compression-wear-in-pregnancy
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