About The Fix Program
Physiotherapy and Pilates in Sydney CBD since 1999.
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Our Story
The Fix Program was founded in 1999 by Katrina Tarrant, a University of Sydney-qualified physiotherapist with a passion for movement, education, and exercise as therapy.
What started as a small physiotherapy practice in Sydney's CBD has grown into a trusted clinic offering physiotherapy, Pilates-based exercise classes, pregnancy and postnatal care, and online Pilates programs — all taught by qualified physiotherapists.
Since 1999, we have taught thousands of people how to strengthen their backs and abdominals, improve their posture, and move better through a mix of Pilates, yoga, and core stability exercises. Our face-to-face Pilates classes have been running since 2005, and we now bring the same expertise online through The Fix Program Online.
Our Philosophy
We believe in exercise as therapy. Whether you're recovering from a sports injury, managing chronic back pain, preparing for pregnancy, or simply wanting to move better — our approach is hands-on, educational, and empowering.
Katrina sees her role as an educator first. Her goal is to guide and retrain clients to move better, to be more aware, and to feel better within their own bodies. This philosophy runs through everything we do — from one-on-one physiotherapy sessions to group Pilates classes.
We don't just treat the sore bit. We believe in exercising the whole body — from trunk and pelvic stability to leg and shoulder strength — because a better-balanced body is a body that doesn't get re-injured.
What We Offer
Physiotherapy
Expert assessment and treatment for back pain, neck pain, hip pain, knee injuries, pelvic pain, sports injuries, and more.
Pilates Classes
Mat Pilates from beginners to advanced. Build strength, endurance, and body awareness using resistance bands, weights, Swiss balls, and circuit training.
Pregnancy & Postnatal
Gentle postural strengthening, stretching, and pelvic floor muscle training designed for pregnancy. Babies welcome at postnatal classes.
Online Pilates
Physio-led Pilates classes you can stream anywhere, anytime. Unlimited access to our full library of Pilates and pregnancy exercise programs.
Our Location
We're located in the heart of Sydney's CBD at Suite 2, Level 5, 424-428 George Street (Wellshare, Dymocks Building), just minutes from Town Hall and Wynyard stations.
Professional Affiliations
The Fix Program is a registered physiotherapy practice. Katrina Tarrant is a Bachelor of Applied Science (Physiotherapy) graduate of the University of Sydney and is registered with the Australian Health Practitioner Regulation Agency (AHPRA).
Meet Our Team
Our team is led by Katrina Tarrant, with experienced physiotherapists and Pilates instructors who share her passion for movement and education.