Pilates Based Classes

All classes taught by experienced physiotherapists.

Pilates based exercise classes taught by Physiotherapists.

The Fix Program prides itself on the classes we offer. Sharing our physiotherapy expertise to empower you to help you achieve your physical and well-being goals.

Our classes are a mixture of clinically appropriate exercises, borrowing from Pilates, yoga, functional strengthening and other movement based disciplines. Come and be challenged, improve on your body awareness, stretch and relax, make new friends.

Our group exercise studio is fully equipped with mats, swiss balls, weights, and increasing range of props. We will utilise these throughout your classes to help repair, strengthen and tone you. Having a wide variety of equipment makes the classes more enjoyable and challenging for you.

Remember, all of our classes are taught by a fully qualified physiotherapist.

And if you are carrying an injury and need advice and treatment, you can take advantage of our extensive physiotherapy services.

All classes (beginners to advanced) run for 10 weeks and cost $41 each

Three conveniently locations on York St, Sydney CBD, Broadway Shopping Centre (Fernwood Gym) and Ryde (Fernwood Gym). If you are looking for a fun and safe exercise studio, visit or call us. We'd love to meet you.

Why The Fix Program?

  • Improved flexibility
  • Better posture and postural awareness
  • Reduced aches and pains
  • Greater muscle tone and strength
  • More efficient respiratory and circulatory systems
  • Greater sense of overall wellbeing
  • Lower levels of daily stress
  • Improved sporting and fitness performance
  • Trimmer waist and tummy area

What do I do next?

Contact us. You don't need a doctor's referral to see our physiotherapists. We'll be happy to chat about your needs.

Beginners Pilates based classes

Where do I start?

Beginners mat classes begin with a private, one on one consultation with one of our physiotherapists. This is a one hour session where a thorough history of your problem and goals are obtained.

Your posture is assessed and various baseline measures are recorded so that you can check your progress as you go through the program. The length, strength, weakness and stiffness of all of your postural, spinal, shoulder and hip muscles are assessed. Any questions you have will be answered by the physiotherapist.

What are the classes like?

Initially the exercises for your core postural muscles are done in easy positions such as lying down on a mat and in sitting with special equipment. We teach you about coordinating each exercise with breathing to help you ease neck tension and awaken the abdominal muscles which support the low back.

Your group is taught together as one as your physio instructs you through a mixture of clinically appropriate exercises, borrowing from Pilates, yoga, functional strengthening and other movement based disciplines.

Each week your exercises will be progressed into new positions that are more challenging for you. The exercise classes are fun and the atmosphere is relaxed and supportive. Your physiotherapist will closely supervise you to improve your technique and posture. The physiotherapist will ask you to do some exercises at home. We have a course book called The Fix Manual, included in your assessment costs to help you exercise at home.

Intermediate/Advanced Pilates based classes

Challenge yourself.

Adaptation is a natural response to exercise. That's why we developed our popular Intermediate and Advanced mat classes. We want to further and continually challenge you. You discovered new strengths, awareness and muscle systems in the Beginners mat classes. Your physiotherapist can now build on this, borrowing from Pilates, yoga, functional strengthening and other movement based disciplines.

Conditioning and endurance exercises for the arm and leg muscles are incorporated in these levels. Develop whole body strength and further challenge the deep supporting postural and core muscles. By the end of these programs, you will feel more flexible, strong, aware of your posture, and confident of your abilities.

What do I do next?

Contact us. You don't need a doctor's referral to see our physiotherapists. We'll be happy to chat about your needs.


Pilates Based Exercise Classes

Clinical rehabilitation Pilates based exercise

Clinical Rehabilitation Classes

If you have a specific injury, ongoing postural pain, pregnancy back pain, special pregnancy requirements or the need for rehabilitation for a specific sporting target, these classes are for you.

The initial assessments and rehabilitation classes are eligible for health fund rebates by most private health funds. No referral needed.

Postnatal pilates based exercise

Postnatal (Mums & bubs) Classes

Getting back in shape is usually at the top of a new Mum's wish list. However, time to exercise is hard to come by, and knowing which exercise is safe can be a concern. And you can bring your baby too.

Post-natal Mums and Bubs Pilates based classes are led by our Physiotherapists specialised in pregnancy and postnatal care. Designed to safely help your body back to full strength after pregnancy and childbirth.

Pregnancy Pilates

Pregnancy Pilates Based Classes

Taught by physiotherapists for the wellbeing of you and your baby.

Our pregnancy are designed by Physiotherapists and endorsed by Obstetricians with you and your baby in mind.

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