Introducing Jennifer May, Nutritionist

Jennifer is a wonderful CBD based nutritionist and mum too. She is passionate about nutritional medicine and working with other health practitioners for that holistic wellness in all she meets.

I love her approach to nutritional health. She loves:

• helping patients to enjoy balanced healthy eating - to help all to achieve their goals without restriction, which evens allows for celebrating, rebelling and enjoying treats.
• improving the understanding of how to maintain a healthy approach in the long term to nutrition, moving away from 'on a diet, off a diet' approach.
• to utilise the therapeutic use of certain foods, supplements and nutrients. A large focus of her treatment approach is the therapeutic effect of foods - rather than just their calorie or macro content.
• to live by her own teachings that when we eat well, we then have the energy to work towards our other life goals. 

Draft 'term 3 2020' Pilates timetable is subject to change.

These classes will run for 10 WEEKS in our YORK STREET CBD clinic.

Classes will commence from Monday 20th July and end Friday 25th September 2020. We are continuing to run these classes COVID-safe with only 4 maximum in each group to allow for social distancing. We also have strict cleaning of mats and equipment, minimal equipment use and no circuits to avoid the sharing of equipment and props within class.

Classes for this term at our York Street CBD clinic are recommended and scheduled for:

• Intermediate to advanced Pilates based classes
• Pregnancy specific Pilates

Draft 'term 1 2020' Pilates timetable is subject to change.

These classes will run for 11 WEEKS in our YORK STREET CBD clinic.

(Note: Those attending classes on a Monday or Frday however, will be enrolled in a 10 week term due to the Australia Day and Good Friday public holidays respectively).

Classes will commence from Tuesday 28th January and end Thursday 9th April 2020.

Classes for this term at our York Street CBD clinic are recommended and scheduled for:

• Clinical Rehabiltation classes
• Beginners Pilates based classes
• Intermediate to advanced Pilates based classes
• Pregnancy specific Pilates
• Mums&Bubs post natal Pilates. Safe and fun with baby when you really want to be sure your exercise is safe as a new mum.