01 Mar 2021 BY Katrina Tarrant POSTED IN Exercise, Pilates, Pregnancy, Sydney CBD Draft CBD Pilates timetable Term 2 2021 Draft 'Term 2 2021' Pilates timetable is subject to change. These classes will run for 10 WEEKS in our BRAND NEW Dymocks Building studio. Classes will commence from Tuesday 13th April 2021. Classes for this term are recommended and scheduled for: Beginners Pilates for those new to postural strength and awareness. Intermediate/advanced level Pilates for challenging and functional postural control. Pregnancy specific Pilates Classes will be mixed for all client types as listed above, and kept to a maximum of 4 per class. Contact us for further information.
Draft 'Term 2 2021' Pilates timetable is subject to change. These classes will run for 10 WEEKS in our BRAND NEW Dymocks Building studio. Classes will commence from Tuesday 13th April 2021. Classes for this term are recommended and scheduled for: Beginners Pilates for those new to postural strength and awareness. Intermediate/advanced level Pilates for challenging and functional postural control. Pregnancy specific Pilates Classes will be mixed for all client types as listed above, and kept to a maximum of 4 per class. Contact us for further information.
24 Aug 2020 BY Katrina Tarrant POSTED IN Physiotherapy, Pregnancy, Sydney CBD Introducing Jennifer May, Nutritionist Jennifer is a wonderful CBD based nutritionist and mum too. She is passionate about nutritional medicine and working with other health practitioners for that holistic wellness in all she meets. I love her approach to nutritional health. She loves: helping patients to enjoy balanced healthy eating - to help all to achieve their goals without restriction, which evens allows for celebrating, rebelling and enjoying treats. improving the understanding of how to maintain a healthy approach in the long term to nutrition, moving away from 'on a diet, off a diet' approach. to utilise the therapeutic use of certain foods, supplements and nutrients. A large focus of her treatment approach is the therapeutic effect of foods - rather than just their calorie or macro content. to live by her own teachings that when we eat well, we then have the energy to work towards our other life goals. Being a woman, she enjoys the work she does in pregnancy and women's health arenas, including: Preconception care and fertility Complications of pregnancy (fatigue, morning sickness, constipation etc.) Post birth recovery - managing prolapse (bowel health + laxation), energy recovery, sleep support, emotional support, breastfeeding nutrition etc. Hormonal imbalances - assessment, nutritional planning, supplemental support. Jennifer offers the following nutritional medicine services: Consultations face to face in York Street, Sydney Virtual consultations Monday-Thursdays. Food intolerance testing Range of blood testing - nutritional bloods, vitals, hormones, thyroid, diabetes etc Stool testing Salivary hormones (mostly adrenals, otherwise usually refer for bloods) Food intolerance recovery (digestive repair) Eating disorder recovery (digestive repair and retraining) Contact her at info@sydneycitynutritionist.com Website: www.sydneycitynutritionist.com Facebook: www.facebook.com/sydneycitynutritionist Instagram: www.instagram.com/sydneycitynutritionist
Jennifer is a wonderful CBD based nutritionist and mum too. She is passionate about nutritional medicine and working with other health practitioners for that holistic wellness in all she meets. I love her approach to nutritional health. She loves: helping patients to enjoy balanced healthy eating - to help all to achieve their goals without restriction, which evens allows for celebrating, rebelling and enjoying treats. improving the understanding of how to maintain a healthy approach in the long term to nutrition, moving away from 'on a diet, off a diet' approach. to utilise the therapeutic use of certain foods, supplements and nutrients. A large focus of her treatment approach is the therapeutic effect of foods - rather than just their calorie or macro content. to live by her own teachings that when we eat well, we then have the energy to work towards our other life goals. Being a woman, she enjoys the work she does in pregnancy and women's health arenas, including: Preconception care and fertility Complications of pregnancy (fatigue, morning sickness, constipation etc.) Post birth recovery - managing prolapse (bowel health + laxation), energy recovery, sleep support, emotional support, breastfeeding nutrition etc. Hormonal imbalances - assessment, nutritional planning, supplemental support. Jennifer offers the following nutritional medicine services: Consultations face to face in York Street, Sydney Virtual consultations Monday-Thursdays. Food intolerance testing Range of blood testing - nutritional bloods, vitals, hormones, thyroid, diabetes etc Stool testing Salivary hormones (mostly adrenals, otherwise usually refer for bloods) Food intolerance recovery (digestive repair) Eating disorder recovery (digestive repair and retraining) Contact her at info@sydneycitynutritionist.com Website: www.sydneycitynutritionist.com Facebook: www.facebook.com/sydneycitynutritionist Instagram: www.instagram.com/sydneycitynutritionist
30 Jun 2020 BY Katrina Tarrant POSTED IN Pilates, Sydney CBD Draft CBD Term 3 2020 Pilates Timetable Draft 'term 3 2020' Pilates timetable is subject to change. These classes will run for 10 WEEKS in our YORK STREET CBD clinic. Classes will commence from Monday 20th July and end Friday 25th September 2020. We are continuing to run these classes COVID-safe with only 4 maximum in each group to allow for social distancing. We also have strict cleaning of mats and equipment, minimal equipment use and no circuits to avoid the sharing of equipment and props within class. Classes for this term at our York Street CBD clinic are recommended and scheduled for: Intermediate to advanced Pilates based classes Pregnancy specific Pilates
Draft 'term 3 2020' Pilates timetable is subject to change. These classes will run for 10 WEEKS in our YORK STREET CBD clinic. Classes will commence from Monday 20th July and end Friday 25th September 2020. We are continuing to run these classes COVID-safe with only 4 maximum in each group to allow for social distancing. We also have strict cleaning of mats and equipment, minimal equipment use and no circuits to avoid the sharing of equipment and props within class. Classes for this term at our York Street CBD clinic are recommended and scheduled for: Intermediate to advanced Pilates based classes Pregnancy specific Pilates
