Float tall throughout your posture

✅When it comes to everyday posture, try not to work too intensely in the level of activity of your postural, trunk and core muscles.
Postural muscles such as the deep abdominal corset, the diaphragm or the spinal muscles need to work all day for you, and they are therefore only needed at low levels of intensity. Think endurance, and not the sprint!

"Floating" up in your posture conjures a graceful and effortless energy.

✅Float up through your waists.

✅Float and imagine space in between each of your 12 ribs.

✅Float through the back of your neck to the base of your skull.

Don't you love it?

Build postural strength to float effortlessly and without fatigue with our Pilates classes in our Sydney clinic, or at home online when you like, where you like, anytime.

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