05 Dec 2012 BY Katrina Tarrant POSTED IN Pregnancy, Women's Health Tweet Pelvic Floor Problems in Women Further Reading for 'discovering' Your Pelvic Floor On the topic of all things women (sorry boys), I've found you a great website and book worth checking out from Queensland women's health physiotherapist, Mary O'Dwyer. Her experience managing all things women and pelvic floor make for a fun, yet sensitive approach to managing and treating pelvic floor problems such as stress or urge incontinence and pelvic girdle pain. I found the book easy to read. Following her 'exercises' and 'explorations' were, I'd admit, a little confronting, yet very useful and insightful. Subscribe to her newsletters or facebook for weekly reads. Share it with your girlfriends. http://www.holditsister.com 'Hold it Mama: The Pelvic Floor and Core Handbook for Pregnancy Birth and Beyond' by Mary O'Dwyer (2011) Tweet
Further Reading for 'discovering' Your Pelvic Floor On the topic of all things women (sorry boys), I've found you a great website and book worth checking out from Queensland women's health physiotherapist, Mary O'Dwyer. Her experience managing all things women and pelvic floor make for a fun, yet sensitive approach to managing and treating pelvic floor problems such as stress or urge incontinence and pelvic girdle pain. I found the book easy to read. Following her 'exercises' and 'explorations' were, I'd admit, a little confronting, yet very useful and insightful. Subscribe to her newsletters or facebook for weekly reads. Share it with your girlfriends. http://www.holditsister.com 'Hold it Mama: The Pelvic Floor and Core Handbook for Pregnancy Birth and Beyond' by Mary O'Dwyer (2011)
