15 May 2023 BY Katrina Tarrant POSTED IN Exercise, Physiotherapy Tweet Lubricate to show your love... For your joints, that is! Synovial cells play a crucial role in joint lubrication. Found in the synovial membrane deep around your joints, these cells secrete a fluid called synovial fluid, which serves as a lubricant and shock absorber within the joint space. Synovial fluid has a viscous consistency and contains substances like hyaluronic acid and lubricin. They: provide both lubrication and nourishment to the articular cartilage reduce friction between the joint surfaces during movement. minimize wear and tear on the joint remove waste products from the joint provide nutrients to the surrounding structures deep within the joint ensure optimal joint function. Did you know? Your synovial cells become stimulated primarily via mechanical stress or movement of the joint. When the joint is actively used, the synovial cells respond to the mechanical forces exerted on them, triggering increased production and secretion of synovial fluid. Physical activity and exercise, therefore, play a crucial role in stimulating synovial cells and promoting joint lubrication. If suffering from joint stiffness, or osteoarthritis, movement is critical to slow the progress of the degenerative process. Finding the right balance between movement, strength and minimal joint aggravation (pain and swelling) is the focus here, and your physio will know the best. You know what we always say? Motion is the lotion baby! Tweet
For your joints, that is! Synovial cells play a crucial role in joint lubrication. Found in the synovial membrane deep around your joints, these cells secrete a fluid called synovial fluid, which serves as a lubricant and shock absorber within the joint space. Synovial fluid has a viscous consistency and contains substances like hyaluronic acid and lubricin. They: provide both lubrication and nourishment to the articular cartilage reduce friction between the joint surfaces during movement. minimize wear and tear on the joint remove waste products from the joint provide nutrients to the surrounding structures deep within the joint ensure optimal joint function. Did you know? Your synovial cells become stimulated primarily via mechanical stress or movement of the joint. When the joint is actively used, the synovial cells respond to the mechanical forces exerted on them, triggering increased production and secretion of synovial fluid. Physical activity and exercise, therefore, play a crucial role in stimulating synovial cells and promoting joint lubrication. If suffering from joint stiffness, or osteoarthritis, movement is critical to slow the progress of the degenerative process. Finding the right balance between movement, strength and minimal joint aggravation (pain and swelling) is the focus here, and your physio will know the best. You know what we always say? Motion is the lotion baby!
