The Fix Program Blog

9 Aug 2018 BY Katrina Tarrant POSTED IN Exercise , Physiotherapy , Pilates

Proprioception...the sixth sense

How do we know where our limbs are in space? How far to reach out for that cup of coffee on the kitchen bench whilst our eyes are looking at our instagram account? How much intensity in our muscles we need to make that step up faultless and not to fall flat on our faces?

The ability to sense our body regarding our position, motion, and equilibrium is known as proprioception. This comes from nerves deep within our muscle cells, our tendons and our joints.

Even if blindfolded, the dancers above know through proprioception if their arms and legs are in alignment together,  her leg is at hip height, or their lines are long.

You could think of balance as the feeling of the still self, and proprioception as the feeling of the moving self. We all have this amazing sense and we could not survive without it. Without this sixth sense, we would all be tripping up, dropping objects and  knocking things over. Life would be very messy indeed.


To scan, or not to scan...that is the question

Modern medical advancement such as MRIs and other scans have really changed the landscape of medicine. We can more than ever get to ‘see’ inside the body. As costs come down and the numbers of scanning machines multiply, scans are done more than ever. This helps with diagnosis, but can also add to ‘knowing too much.’ Could we be over-scanning?

As we understand more and more about pain and the brain, health professionals are now realising that damage to the tissues does not directly correlate to the amount of pain we feel. Pain is a central process, meaning that it comes from the higher centers in the brain. Sure, inflammation is one part of the pain response, but not the whole. Our values about pain or exercise, our previous pain experiences, our mood, our brain chemistry, our immune system and our general fitness or conditioning all play a huge role in our pain responses.

So, when scans can see inside and show us issues with joint and tissue structure, such as ‘wear and tear’, bulging discs, muscle and tendon thickening or scarring, what does this really mean for that individual? Are these findings on scan actually the sole or part contributors to their pain? Are we getting a false representation of the individual and their tissues? Does a scan result make you jump to conclusions too quickly, such as the need for surgery which may not be really warranted? Do we panic at the findings and provoke fear and anxiety and even avoidance of activity in someone unnecessarily? Do we even contribute to their pain response by drawing too much attention to scan findings? Scary.

Studies are increasingly looking at this dilemma we have created through medical advancement. Above is a clear reflection of these recent studies, where populations were scanned and even those without symptoms of pain had scans showing significant findings. Take the lower back disc injury as a great example, where 37% of 20 year olds without lower back pain have ‘bulges’ in their discs, or where 20% of those over 40 are living pain free with knee cartilage or meniscal tears.  

Scanning certainly has it’s place,  but the rush to the scanners that appears to becoming the new norm really needs to be thought about more cautiously.


Draft Term 3 2018 CBD Pilates timetable

Draft ‘Term 3 2018’ Pilates timetable is subject to change.

These classes will run for 10 WEEKS in our York St, Sydney CBD clinic.

Classes will commence from Monday 23rd July and end Friday 28th September 2018.

Classes for this term are recommended and scheduled for:

  • Beginners Pilates for those new to postural strength and awareness.

  • Intermediate/advanced level Pilates for challenging and functional postural control.

  • Pregnancy specific Pilates

  • Mums&Bubs post natal Pilates. Safe and fun with baby when you really want to be sure your exercise is safe as a new mum.

  • Stretch&Relax classes. Learn to let go and relax the muscles about the hip, pelvis and spine.  

Pilates Sydney CBD timetable

Contact us now to enroll


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