11 Aug 2010 BY Katrina Tarrant POSTED IN Back Pain, Exercise Stretches and wellbeing when on those Business Trips I know that a lot of you spend much of your time travelling for work. This means long flights, stiff backs, poor sleep patterns and a general lack of routine. This can be hard on the body and the mind. This May 2010 newspaper article form the NY Times desribes the changing face of some American airports with mediation and yoga practice rooms, and walking tracks inside the terminals of some airports for facilitation of exercise. An interesting concept that could catch on and certianly has its positives. If you can follow the yoga stretch instructions at the conclusion of the article, these are good inflight stretches to prevent or ease back and neck pain. Remember that even a little exercise will help in those travel times away from home. http://www.nytimes.com/2010/05/06/business/06YOGA.html?ref=nutrition
I know that a lot of you spend much of your time travelling for work. This means long flights, stiff backs, poor sleep patterns and a general lack of routine. This can be hard on the body and the mind. This May 2010 newspaper article form the NY Times desribes the changing face of some American airports with mediation and yoga practice rooms, and walking tracks inside the terminals of some airports for facilitation of exercise. An interesting concept that could catch on and certianly has its positives. If you can follow the yoga stretch instructions at the conclusion of the article, these are good inflight stretches to prevent or ease back and neck pain. Remember that even a little exercise will help in those travel times away from home. http://www.nytimes.com/2010/05/06/business/06YOGA.html?ref=nutrition
31 May 2010 BY Katrina Tarrant POSTED IN Sydney CBD 2010 Term Dates With the announcement of the new term and class structure, here are the remaining term dates for 2010. Term 3 19th July - 24th September (10 weeks) Midterm 23rd August - 29th October (10 weeks) Term 4 11th October - 17th December (10 weeks) Midterm 8th November - 17th December (7 weeks)
With the announcement of the new term and class structure, here are the remaining term dates for 2010. Term 3 19th July - 24th September (10 weeks) Midterm 23rd August - 29th October (10 weeks) Term 4 11th October - 17th December (10 weeks) Midterm 8th November - 17th December (7 weeks)
31 May 2010 BY Katrina Tarrant POSTED IN Sydney CBD June 2010 - Timetable Changes at Fix CBD There are a few changes to occur at the CBD branch for our up and coming term 3. In summary, these are: introduction of a new "peak" and "off peak" class arrangement - off peak classes will be introduced at 11am, 11.30am and 4.15pm Monday - Friday to accommodate for the influx of new enrolments this year existing classes scheduled at 12pm, 12.30pm, 1.30pm, 5.15pm and 6.15pm will be considered "peak" times all classes will remain one hour in length and terms 10 weeks long ( unless otherwise stated) there will be a new term start date every 5-6 weeks, in place of the usual 10-12 weeks, giving you more choice when to commence your 10 week terms there will be a price rise effective 19th July (term 3) - new prices will be : $390 Beginners 10 week term $320 Intermediate and Advanced "peak" 10 week term $290 Intermediate and Advanced "offpeak" 10 week term $98 Assessments and hour long individual consultations
There are a few changes to occur at the CBD branch for our up and coming term 3. In summary, these are: introduction of a new "peak" and "off peak" class arrangement - off peak classes will be introduced at 11am, 11.30am and 4.15pm Monday - Friday to accommodate for the influx of new enrolments this year existing classes scheduled at 12pm, 12.30pm, 1.30pm, 5.15pm and 6.15pm will be considered "peak" times all classes will remain one hour in length and terms 10 weeks long ( unless otherwise stated) there will be a new term start date every 5-6 weeks, in place of the usual 10-12 weeks, giving you more choice when to commence your 10 week terms there will be a price rise effective 19th July (term 3) - new prices will be : $390 Beginners 10 week term $320 Intermediate and Advanced "peak" 10 week term $290 Intermediate and Advanced "offpeak" 10 week term $98 Assessments and hour long individual consultations