11 Aug 2010 BY Katrina Tarrant POSTED IN Back Pain, Exercise Tweet Stretches and wellbeing when on those Business Trips I know that a lot of you spend much of your time travelling for work. This means long flights, stiff backs, poor sleep patterns and a general lack of routine. This can be hard on the body and the mind. This May 2010 newspaper article form the NY Times desribes the changing face of some American airports with mediation and yoga practice rooms, and walking tracks inside the terminals of some airports for facilitation of exercise. An interesting concept that could catch on and certianly has its positives. If you can follow the yoga stretch instructions at the conclusion of the article, these are good inflight stretches to prevent or ease back and neck pain. Remember that even a little exercise will help in those travel times away from home. http://www.nytimes.com/2010/05/06/business/06YOGA.html?ref=nutrition Tweet
I know that a lot of you spend much of your time travelling for work. This means long flights, stiff backs, poor sleep patterns and a general lack of routine. This can be hard on the body and the mind. This May 2010 newspaper article form the NY Times desribes the changing face of some American airports with mediation and yoga practice rooms, and walking tracks inside the terminals of some airports for facilitation of exercise. An interesting concept that could catch on and certianly has its positives. If you can follow the yoga stretch instructions at the conclusion of the article, these are good inflight stretches to prevent or ease back and neck pain. Remember that even a little exercise will help in those travel times away from home. http://www.nytimes.com/2010/05/06/business/06YOGA.html?ref=nutrition
