14 Mar 2014 BY Heba POSTED IN Pregnancy, Women's Health Tweet Post-natal checkups Your body as a very new Mummy You have been attending The Fix Program for Pregnancy and together we have shared some wonderful experiences preparing you and your body for the joys of motherhood. But what happens after you give birth? Have there been any changes to your pelvic floor or tummy muscles? How soon can you return to exercise? What kinds of exercises are safe for you and your body post-natally? Can you still exercise the way you did before and during your pregnancy? Can I have sex? What is 'normal'? The Fix Program for Women's Health now offers a comprehensive 1 hour post-natal physiotherapy assessment with a women's health physiotherapist which involves: Pelvic floor muscle assessment Prolapse and incontinence assessment Tummy muscle separation (DRAM) assessment Fitting abdominal binder or SRC Recovery Shorts Musculoskeletal assessment of the pelvis including sacroiliac and pubic symphysis dysfunctions Breastfeeding/bottle feeding posture check Individualised exercises and advice Your post-natal check should be booked at 4-6 weeks post-birth but can still be valid up to one year. Call us to book yours on 02 9264 0077 Tweet
Your body as a very new Mummy You have been attending The Fix Program for Pregnancy and together we have shared some wonderful experiences preparing you and your body for the joys of motherhood. But what happens after you give birth? Have there been any changes to your pelvic floor or tummy muscles? How soon can you return to exercise? What kinds of exercises are safe for you and your body post-natally? Can you still exercise the way you did before and during your pregnancy? Can I have sex? What is 'normal'? The Fix Program for Women's Health now offers a comprehensive 1 hour post-natal physiotherapy assessment with a women's health physiotherapist which involves: Pelvic floor muscle assessment Prolapse and incontinence assessment Tummy muscle separation (DRAM) assessment Fitting abdominal binder or SRC Recovery Shorts Musculoskeletal assessment of the pelvis including sacroiliac and pubic symphysis dysfunctions Breastfeeding/bottle feeding posture check Individualised exercises and advice Your post-natal check should be booked at 4-6 weeks post-birth but can still be valid up to one year. Call us to book yours on 02 9264 0077
