Osteoarthritis of the knees : tired old knees anyone?

Your physio comes to the rescue in osteoarthritis!

Physiotherapists play a crucial role in managing osteoarthritis of the knee. Based on self-reported data from the most recent Australian Bureau of Statistics National Health Survey (2022), 1.8 million Australians (8%) reported having osteoarthritis, with knees and hips the most affected joints.

Reach out to your amazing physio to help you manage your pain that comes with osteoarthritis. Here's a little of what we may do:

• Assessment and Evaluation. Physios evaluate the individual's specific condition, including the severity of osteoarthritis, joint mobility, muscle strength, and functional limitations. They assess the person's movement patterns, posture, and overall physical fitness.

• Customized Treatment Plan. Based on the assessment, physios develop a personalized treatment plan that addresses the individual's specific needs and goals.

• Exercise Prescription. Physios can prescribe specific exercises to strengthen the muscles around the knee joint, improve joint stability, and enhance flexibility. These exercises can help alleviate pain, improve range of motion, and optimize overall function. They may include activities like range-of-motion exercises, strengthening exercises, low-impact aerobic exercises, and balance training.

• Manual Therapy. Physios may use manual therapy techniques, such as joint mobilization or soft tissue mobilization, to improve joint mobility, reduce pain, and enhance tissue flexibility. These hands-on techniques can help alleviate stiffness, increase circulation, and improve overall joint function.

• Education and Self-Management. Physios are great at educating individuals about their condition, teaching them about joint protection techniques, proper body mechanics, and strategies to manage pain. They provide guidance on incorporating physical activity into daily routines, ensuring proper technique and avoiding activities that may exacerbate symptoms.

• Assistive Device Prescription. Physios may recommend and provide instruction on the use of assistive devices, such as braces, crutches, or walkers, to support the knee joint, relieve pain, and improve mobility.

• Monitoring and Progression. Physios will closely monitor the individual's progress throughout the treatment process. They adjust the treatment plan as needed, gradually progressing exercises and activities to ensure continued improvement and prevent setbacks.

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