Enjoy the warmth and glow after this modification of the famous yoga sequence In some of our $1, you may get a taste of the 'Salute to the Sun' or Sun Salutation. This is a common ritual and practice in all yoga styles and it has tremendous physical and mental benefits. To 'salute the sun', we are b...
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Shin pain explained With the running season and warmer weather just around the corner, many of us may be slipping on our trainers to get out there and exercise. Be cautious! Have you suddenly increased our walking and running intensities to risk injury? A sudden increase in the levels of our exercis...
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Hear how mums love the SRC shorts The gentle compression offered with this range of shorts and leggings can reduce pregnancy pains in the back and pelvis, and assist with keeping abdominal muscles activating as they should to support your back posture. This is particularly essential as the pregnancy...
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Draft timetable for our: * $1 * $1 * $1
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The hip flexor muscles sit deep at the very front of your hip, out of sight and often out of mind. Here is where they are, what they do, and why they grip. Visual pictures can really help with locating the tricky and deep tissues in our body that we cannot see. This is especially so for our recent w...
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Do you really know how pain works in your body? So we have all been in pain from time to time or perhaps more frequently than we'd like. Does this make us an expert on pain? Lorimer Mosely has a post-doctorate in pain and was also a physio in days gone by. He has adapted a pain quiz to test us on ou...
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Bladder leakage, no matter how light, is not normal Although embarrassing, bladder and bowel troubles are common, affecting 1 in 4 people in Australia. Although common, it is not normal to be suffering from these troubles. Pregnancy, the post natal period and menopause are the times we women may exp...
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Draft timetable for our: * $1 * $1 * $1
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Cancellation Policy At The Fix Program we aim to provide a professional service at a time that is most suitable to you. We also aim to have same day appointments available for urgent enquiries and all other appointments available within 1 week of your enquiry. Unfortunately, we are experiencing a la...
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Learn to breathe well and relax There are many reasons why we should learn how to breathe well. Appropriate breath can help our bodies in many ways and its importance is somewhat overlooked. Breathing can bring about relaxation, reduce stress levels, decrease pain, increase feelings of good health a...
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