A silly name for a difficult Pilates move
Taking me several years to get the name right for this exercise, I really have struggled with the ‘Bird Dog’. You know the exercise. Lifting and stretching out your arm and opposing leg from your hands and knees. We assume the name comes from the hunting dog poses. The dogs that hunt birds?
Perhaps it is these little critters we are trying to be?
Then again …
All in the name for a good laugh. Check these ones out too.