The Fix Program Blog

14 Dec 2017 BY Katrina Tarrant POSTED IN Pilates, Sydney CBD

Draft Term 1 2018 CBD Pilates timetable

Your draft ‘term 1 2018’ Pilates and Yoga timetable is subject to change. These classes will run for 11 WEEKS in our York St, CBD clinic. Classes will commence from Monday 29th January and end Friday 13th April 2018.

Don’t forget our increasingly popular Yoga with physiotherapist Tusanee. Word about town is that she has the magic touch of a yogi with the knowledge of a physio! Why not treat yourself?

Classes for this term are recommended and scheduled for:


4 Dec 2017 BY Katrina Tarrant POSTED IN Pilates, Sydney CBD

Draft Summer School timetable for January 2018

Draft ‘Summer School 2018’ timetable is subject to change.

These classes will run for 3 WEEKS in our CBD clinic only. Classes will commence from Monday 8th January, 2018. 

Classes are recommended and scheduled for:

  • Intermediate/advanced  mixed level Pilates for challenging and functional postural control. These classes are suitable for our existing Pilates clientele currently attending our beginners, intermediate or advanced classes in 2017.
  • Pregnancy specific Pilates. These classes are suitable for our existing pregnancy Pilates clientele currently attending our classes in 2017, or have been assessed to be ready for these classes.


11 Sept 2017 BY Katrina Tarrant POSTED IN Pilates, Sydney CBD

Draft Broadway Term 4 2017 Timetable

Draft ‘term 4 2017’ timetable is subject to change. These classes will run for 11 WEEKS in our Broadway clinic. Classes will commence from Monday 9th October and end Friday 22nd December 2017.

Classes are recommended and scheduled for:


11 Sept 2017 BY Katrina Tarrant POSTED IN Pilates, Sydney CBD

Draft CBD Term 4 2017 Timetable

Draft ‘term 4 2017’ timetable is subject to change. These classes will run for 11 WEEKS in our York St, CBD clinic. Classes will commence from Monday 9th October and end Friday 22nd December 2017.

We are excited to announce the return to the warmer months and our before work classes from 7am!

And don’t forget our Yoga with physiotherapist Tusanee. Why not treat yourself to a before work or lunch hour in stretch heaven? Or if you have been thinking about a second class per week at our studio, this could be the one to keep you balanced, relaxed and focused more in body and mind. (These classes will be invoiced and receipted no differently to our Pilates classes. Classes will be classified as a “group physiotherapy consultation” for health fund rebates. Ask your provider regarding your eligibility)

Classes are recommended and scheduled for:

  • Beginners Pilates for those new to postural strength and awareness

  • Intermediate/advanced level Pilates for challenging and functional postural control

  • Pregnancy specific Pilates

  • Mums&Bubs post natal Pilates. Safe and fun with baby when you really want to be sure your exercise is safe as a new mum 

  • Stretch&Relax classes with a lean towards stretching and learning to relax around the pelvis, spine and hips

  • Yoga.


4 Sept 2017 BY Katrina Tarrant POSTED IN Pilates, Sydney CBD

Draft October 2017 Termbreak timetable

Draft ‘October term break 2017’ timetable is subject to change.

These classes will run for 2 WEEKS in our CBD clinic, falling on

Tuesdays 26th September and 3rd October 

and

Thursdays 28th September and 5th October, 2017.

Classes are on offer only for our existing Fix Pilates clients. We have a mixed class scheduled for

  • combined beginners/intermediate/advanced classes (called PILATES), and
  • pregnancy-specific Pilates (called PREGNANCY PILATES).

Classes are $41 each and must be paid for upfront for the 2 classes, total $82. Receipts will be issued for these 2 weeks for use when claiming with your private health fund provider. Check yours for eligibility.


10 Aug 2017 BY Katrina Tarrant POSTED IN Exercise, Physiotherapy, Pilates

Getting more from your squats at Pilates

Find your ‘hip hinge ’

pilates squats

If you’ve had anything to do with a personal trainer, a physio or a gym, you’d certainly have found yourself squatting in some capacity. It is an amazing way to get great bang for your buck when it comes to an all body strengthening exercise.

An excellent squatting technique is essential in so many ways:

  • Safe squatting can become a valuable everyday movement pattern for each and everytime the body needs to lower itself towards the ground. Think lifting, sitting and bending required in everyday.
  • Squatting is amazing to waken and strengthen important muscles about the pelvic girdle and hip regions. This can include the big powerhouse muscles of the butt and thigh and the deep stabilising muscles about the deep trunk, including deep hip and spinal postural muscle systems.
  • Strong legs can strongly underpin the trunk and give your back all the support it needs in everyday activity.
  • Good squat technique allows you to be more efficient within the movement, allowing for bigger weights, bigger strength gain and less injury risk.
  • Squatting gives your knees great muscular support when done correctly. Perfect you runners and cyclists needing good support and balance about the knees.

This amazing tip borrowed from US physio Zach Long will have you learning the best way to squat. I love it. Making the drill this simple makes you understand the importance of the hip in a safe and effective squat. As we say in class, ‘focus on how far the hips shift back relative to your heels’, or ‘feel the weight in the heels’ or ‘make sure you can see all of your toes over your knees.’

katrina squatting

Give this a try:

  • Grab a long foam roller, placing it on its long end, just in front of your toes.
  • Drop into a squat without your knees translating forward and knocking over the roller.
  • Feel and focus on the hip hinge, rather than the knees coming forward.
  • Remember all of your safe ‘Pilates cues’ such as maintaining pelvis and spinal neutral, tracking your knees straight towards the third toe, widening through the sit bones, exhaling on the effort or movement.
  • Easy!
  • Brilliant!

For further reading and training ideas on squatting and the ‘hip hinge’, check out this great blog. Zach has HEAPS of other really cool tips for those of you into your gym and weights.

Read more: www.thebarbellphysio.com/best-hip-hinge-fixes


7 Aug 2017 BY Katrina Tarrant POSTED IN Pregnancy, Women's Health

Obstetric Fistula: Unimaginable Complications during Childbirth

Raising awareness for women in Africa and the work of doctors Reg and Catherine Hamlin by Tus Jierasak

Prof Hamlin in Ethiopia

For most of us, we have most likely never heard of, won’t need to worry about, and definitely won’t experience an obstetric fistula during childbirth. In countries like Australia, it is almost non-existent. Unfortunately, this is not the case everywhere.

Predominantly in countries of sub-Saharan Africa and Asia, unimaginable complications during childbirth still frequently occur. These are called obstetric fistulas. A fistula is an abnormal connection between two organs. An obstetric fistula is an abnormal hole that forms a passageway between the vagina and bladder or rectum, which occurs during childbirth. If a woman has an obstructed labor, or a prolonged labor that lasts days, her contractions continue to push the baby’s head against the pubic bone, which causes the soft tissues to become compressed, and not receive any blood flow. This lack of blood flow causes the tissues to die, creating a fistula between her pelvic organs. This is a complication seen only in societies where birthing is done at home, without medical assistance and in very young mothers.

Physically, the obstetric fistula forms a hole, which acts as a passageway between the mother’s vagina and bladder or rectum, leaving her permanently incontinent of urine, faeces, or both, through the vagina. This can further lead to skin infections, kidney disorders, or if left untreated, death. 93% of survivors give birth to a stillborn baby.

Socially, the consequences are devastating. In countries where a woman’s social status and self-esteem depend on her marriage and ability to have children, women are abandoned by their husbands, rejected and forced out of their villages, and left to live marginalised in isolation and shame.

Around 2 million young women live with untreated obstetric fistula in Asia and Africa, and each year between 50 000 and 100 000 women worldwide develop obstetric fistula. In developing countries, living in rural areas means limited access to healthcare. Poverty and lack of money for obstetric care puts women further at risk. Obstetric fistulas develop when emergency obstetric care is not available to women who develop complications during labor. It is preventable, and treatable. Obstetric fistulas can be prevented if a woman has access to quality obstetric care including a trained midwife, and an emergency cesarean section. If an obstetric fistula has occurred, it can be closed with reconstructive intra vaginal surgery. This operation is life-restoring, the cost of a single surgery around $600.

Hamlin Fistula

Holistic rehabilitation includes physiotherapy, and counseling and support, which is essential to help restoring the woman’s dignity and social reintegration. No woman should have to live with this debilitating condition which can be prevented and treated. Prevention is key to ending obstetric fistula. Through increased global public awareness, and providing increased services to obstetric healthcare, there is hope.

To find out more, or how you can offer a life changing gift, visit https://hamlin.org.au/


7 Aug 2017 BY Katrina Tarrant POSTED IN Women's Health

When medicines and women’s health physio can work together

Vaginal oestrogen creams by Nada Radi

A women’s health or pelvic floor physiotherapist has a significant role in suggesting prescription of some medicines. It is often your pelvic floor physio that may recommend medicines or creams to be prescribed by your doctor to help with the treatment of your issues ‘down there.’ One of these is vaginal oestrogen.

Vaginal oestrogen is in a class of medications called hormones. These work to boost the natural oestrogen levels in your body. Vaginal oestrogen is commonly prescribed to treat vaginal dryness, itchiness and burning; painful or difficult urination; urinary frequency and/or pain with sexual intercourse due to vaginal dryness. These symptoms are most common amongst women who are breastfeeding or post-menopausal secondary to the low amounts of oestrogen occurring naturally in the body.

What are the different types of Vaginal Oestrogen and how are they administered?

Vaginal oestrogen can come in three different forms including a flexible ring, a tablet or cream with all three being applied inside the vagina. The vaginal oestrogen rings are inserted inside the vagina and left in place for 3 months. After 3 months, the ring is removed, and a new ring may be inserted if treatment is still needed. Oestrogen tablets or cream are usually inserted once a day for the first 2 weeks of treatment and then are inserted twice a week as long as treatment is needed. Use vaginal oestrogen at around the same time of day every time you use it. Follow the directions on your prescription carefully and exactly as directed by your doctor. Ask your doctor or pharmacist to explain any parts you do not understand.

What are the side effects of using Vaginal Oestrogen?

Vaginal oestrogen may have an array of different side effects for example breast pain or tenderness, changes in sexual desire, hair loss, unwanted hair growth, redness or swelling of the vagina, spotty darkening of the skin on the face, sudden feelings of heat or sweating, loss of appetite and rashes or blisters. It may cause other less significant side effects, it is important to notify your doctor or physiotherapists if any symptoms arise soon after the use of vaginal oestrogen.

Before you begin using vaginal oestrogen, it is best to speak with your doctor about your individual benefits and risks of using vaginal oestrogen and ways to ensure regular check-ups to lower your risk of any possible serious side effects.

How can a Women’s Health Physiotherapist assist in the prescription of vaginal oestrogen?

A women’s health physiotherapist’s has a significant role in the use and prescription of vaginal oestrogen. They will assess your need for vaginal oestrogen through their comprehensive subjective examination and routine internal vaginal examination. A physio may find some signs that the use of vaginal oestrogen may help your symptoms. These signs are:

  • vaginal atrophy or wasting
  • redness
  • inflammation
  • thinning of vaginal mucosa or
  • dryness.

Your women’s health physiotherapists usually will notify you of that and possibly recommend the use of vaginal oestrogen. They will always liaise with your treating doctor to notify them about their recommendations. For some clients the prescription of vaginal oestrogen can be very beneficial for treating your condition, which can increase your chance of success with physiotherapy treatment.

Chat with your Fix Program women’s health physio if you think that vaginal oestrogen may be for you.


22 Jun 2017 BY Katrina Tarrant POSTED IN Exercise, Pilates, Pregnancy

Broadway Draft Term 3 2017 timetable

Draft ‘term 3 2017’ timetable is subject to change. These classes will run for 10 WEEKS in BROADWAY clinic. Classes will commence from Monday 17th July and end Friday 22nd September 2017.

Classes are recommended and scheduled for:

 


22 Jun 2017 BY Katrina Tarrant POSTED IN Pilates, Sydney CBD

Draft Term 3 2017 timetable

Draft ‘term 3 2017’ timetable is subject to change. These classes will run for 10 WEEKS in our CBD clinic. Classes will commence from Monday 17th July and end Friday 22nd September 2017.

We are excited to announce a new class to our CBD class timetable – Friday Yoga @ 11.30am with physiotherapist Tusanee. Why not treat yourself to a Friday hour lunch time in heaven to end your week? Or if you have been thinking about a second class per week at our studio, this could be the one to keep you balanced, relaxed and focused more in body and mind. (These classes will be invoiced and receipted no differently to our Pilates classes. Classes will be classified as a “group physiotherapy consultation” for health fund rebates. Ask your provider regarding your eligibility)

Classes are recommended and scheduled for:

  • Beginners Pilates for those new to postural strength and awareness

  • Intermediate/advanced level Pilates for challenging and functional postural control

  • Pregnancy specific Pilates

  • Mums&Bubs post natal Pilates. Safe and fun with baby when you really want to be sure your exercise is safe as a new mum 

  • Stretch&Relax classes with a lean towards stretching and learning to relax around the pelvis, spine and hips

  • Yoga.


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