The magic of 'the huff' when a cough just won't do the trick _by Tusanee Jierasak, physiotherapist_ So it’s the middle of winter. And if you travel to work on public transport, like me, you might travel in fear, cowering and shrinking away from anyone who is coughing and sneezing everywhere. If you...
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_By Carrie Seow, women's health physiotherapist_ Endometriosis has gathered some attention recently in the media after the government in June 2019 announced $9million in funding for research and improved diagnosis. This is great news for the 'endo' community and those yet to be diagnosed. We know th...
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**Did you know pelvic floor physiotherapy can help men with erectile dysfunction and incontinence, often present after prostate surgery?** _By Aline Filipe Nunes, pelvic floor physio for both men and women_ With September next month raising awareness for prostate cancer, we thought we would start th...
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**A torn cruciate ligament may not mean immediate reconstruction** _By Julia Newton, physiotherapist_ We've all seen it on television and cringed. The footballer stepping to pass a defender, his body weight going one way and his knee the other. This is followed by the big man collapsing on a knee bu...
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**Some steps to take for supple and strong feet** **by Julia Newton, physiotherapist ** **** We use our feet everyday. After-all, it is our mode of transport! So why shouldn’t we make foot health one of our main priorities? Keeping feet flexible and strong is not just important for preventing pain a...
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**Yes please!** by Aline Filipe Nunes, women's health physiotherapist Pregnancy is an event when many changes occur in a small period of time. The changes can affect your body, your mood, your fatigue levels as well as several psychological and social factors. It is with no surprise that pregnancy c...
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### Your pelvis is not falling apart...debunking the myths around pregnancy pelvic pain **by Carrie Seow, women's health physio** Pregnancy-related pelvic girdle pain (PRPGP) is a term that some women are all too familiar with. It can present in many different ways and impact your pregnant life when...
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### The merits of a great video We all picture ourselves to look like as graceful and effortless as the most famous of marathoners. However, how often do our bubbles burst when we see a photo or a video at the fun-run finish line? Running ( and walking for the non-runners) biomechanics play an impor...
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**_You deserve to give your body time _** _by Carrie Seow, women's health physio at The Fix Program Ryde_ __ Did you know that it can take up to a year after giving birth for your body to regain its pre-baby strength, shape and tone? We understand the pressure these days to want to return to your pr...
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**Draft 'April term break 2019'. Timetable is subject to change**. These classes will run for 2 WEEKS in our $1 and $1 clinics. Classes will commence from the week commencing **Monday 15th April. Please note due to Easter and ANZAC holidays, classes are restricted to Tuesdays and Wednesdays only.**...
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