26 May 2022 BY Katrina Tarrant POSTED IN Physiotherapy, Pregnancy, Sydney CBD, Women's Health Tweet Pelvic girdle pain Yes! The research shows that nearly all pregnancy related pelvic girdle pain resolves after labour. Every woman is different. It may take a few weeks to months. It may disappear immediately you walk out of the birthing rooms. You may require the expert guidance of a physio to get everything well aligned in your hips and pelvic region after the pregnancy changes, and muscles working again in the appropriate way to support the pelvis. You may need short term activity modification or taping around the pelvis as you return to gentle exercise. You will need to start your exercise journey post bub by reconnecting with your deep abdominals, pelvic floor and breath. You will need to find this inner strength before adding impact like running, jumping, or loads such as weight lifting. But do know that your pelvis will be alright after the miracle of pregnancy and birth! #pelvicgirldepain #pelvicpain #pregnancypain #pregnancypelvicpain #pregnancybackpain #sijpain #spd #psd #pubicsymphysis #postnatalbackpain #postnatalpelvicpain #thefixprogram #thefixprogramonline #pregnancyphysio Tweet
Yes! The research shows that nearly all pregnancy related pelvic girdle pain resolves after labour. Every woman is different. It may take a few weeks to months. It may disappear immediately you walk out of the birthing rooms. You may require the expert guidance of a physio to get everything well aligned in your hips and pelvic region after the pregnancy changes, and muscles working again in the appropriate way to support the pelvis. You may need short term activity modification or taping around the pelvis as you return to gentle exercise. You will need to start your exercise journey post bub by reconnecting with your deep abdominals, pelvic floor and breath. You will need to find this inner strength before adding impact like running, jumping, or loads such as weight lifting. But do know that your pelvis will be alright after the miracle of pregnancy and birth! #pelvicgirldepain #pelvicpain #pregnancypain #pregnancypelvicpain #pregnancybackpain #sijpain #spd #psd #pubicsymphysis #postnatalbackpain #postnatalpelvicpain #thefixprogram #thefixprogramonline #pregnancyphysio
