06 Sep 2007 BY Katrina Tarrant POSTED IN Back Pain, Pilates Tweet Fix Program Book Link Did you know?The Fix Program is an exercise program which mixes Pilates, yoga and physiotherapy disciplines. It not only addresses problems with the lower back but also pains of the upper spine and neck and can sort out "niggly" problems with hips and knees too.Very often these problems of the legs can be attributed to weaknesses around the pelvis and buttocks throwing out the bio-mechanics of your walk or run.The Fix Program helps isolate these weaknesses and re-train and strengthen your muscular imbalances. Runners and elite sports men and women are now increasingly feeling the benefits of the Pilates method within their busy training programs, with reports of better postural control, more efficient muscle output and reduced frequency of injury. Tweet
Did you know?The Fix Program is an exercise program which mixes Pilates, yoga and physiotherapy disciplines. It not only addresses problems with the lower back but also pains of the upper spine and neck and can sort out "niggly" problems with hips and knees too.Very often these problems of the legs can be attributed to weaknesses around the pelvis and buttocks throwing out the bio-mechanics of your walk or run.The Fix Program helps isolate these weaknesses and re-train and strengthen your muscular imbalances. Runners and elite sports men and women are now increasingly feeling the benefits of the Pilates method within their busy training programs, with reports of better postural control, more efficient muscle output and reduced frequency of injury.
