25 Feb 2013 BY Katrina Tarrant POSTED IN Pregnancy, Women's Health Tweet Fix review: Hold it Sister website, blog and books We've found you a great website and book worth checking out from Queensland women's health physiotherapist, Mary O'Dwyer. Her experience managing all things women and pelvic floor make for a fun, yet sensitive approach to managing and treating pelvic floor problems such as poor bladder control, sexual pain and pelvic girdle pain. I found the book easy to read. Following her 'exercises' and 'explorations' were, I'd admit, a little confronting, yet very useful and insightful. Subscribe to her newsletters or facebook for weekly reads. Share it with your girlfriends. The website and blog: http://www.holditsister.com The books: 'Hold it Mama: The Pelvic Floor and Core Handbook for Pregnancy Birth and Beyond' by Mary O'Dwyer (2011) 'Hold it Sister: The Confident girl's Guide to a Leak-Free Life' by Mary O'Dwyer (2010) Tweet
We've found you a great website and book worth checking out from Queensland women's health physiotherapist, Mary O'Dwyer. Her experience managing all things women and pelvic floor make for a fun, yet sensitive approach to managing and treating pelvic floor problems such as poor bladder control, sexual pain and pelvic girdle pain. I found the book easy to read. Following her 'exercises' and 'explorations' were, I'd admit, a little confronting, yet very useful and insightful. Subscribe to her newsletters or facebook for weekly reads. Share it with your girlfriends. The website and blog: http://www.holditsister.com The books: 'Hold it Mama: The Pelvic Floor and Core Handbook for Pregnancy Birth and Beyond' by Mary O'Dwyer (2011) 'Hold it Sister: The Confident girl's Guide to a Leak-Free Life' by Mary O'Dwyer (2010)
