We’ve found you a great website and book worth checking out from Queensland women’s health physiotherapist, Mary O’Dwyer. Her experience managing all things women and pelvic floor make for a fun, yet sensitive approach to managing and treating pelvic floor problems such as poor bladder control, sexual pain and pelvic girdle pain.
I found the book easy to read. Following her ‘exercises’ and ‘explorations’ were, I’d admit, a little confronting, yet very useful and insightful.
Subscribe to her newsletters or facebook for weekly reads. Share it with your girlfriends.
The website and blog:
The books:
‘Hold it Mama: The Pelvic Floor and Core Handbook for Pregnancy Birth and Beyond’ by Mary O’Dwyer (2011)
‘Hold it Sister: The Confident girl’s Guide to a Leak-Free Life’ by Mary O’Dwyer (2010)
