Urge incontinence responds to training better than almost any other bladder problem, and you can start today without any equipment. The key is knowing what to do in the ten seconds after the urge hits, because the wrong reaction makes it worse. ## What urge incontinence actually is Urgency is the su...
Read More
Heba explores The Franklin Method In the Fix classes we often include imagery in our exercises to help us achieve better posture. When I say 'imagine the string at the top of your head pulling you up, lengthening you through your spine', you automatically feel yourself growing taller. When I call on...
Read More
Pain: It's the Brain's Thing Last issue of Fixnews, we started to talk about pain with reference to shark bites and war injuries. This was illustrating the point that pain does not always match the extent of body damage or injury. And that at the end of the day, the body's damage at the tissues is o...
Read More
**Pebbles in the Pond – Imagery for Pelvic Floor Strengthening** The pelvic floor hammock at the base of your pelvis can be divided into deep and superficial layers. There are many muscles making up this hammock and we know that stretching of the muscle tissues in pregnancy and tearing or episiotomi...
Read More
Did you know that up to 10% of pregnant women in Australia suffer from depression in pregnancy? I read this article late last year from the BBC and felt just awful. It explored the incidences of depression in both pregnant women and post-natal new mums. And more upsetting was the reluctance to speak...
Read More
Women's Health in our CBD branch. Did you know that bladder control problems or incontinence is as common as 1 in every 3 women? Perhaps you are not aware, but did you know that there are women's health physiotherapists that can help? You don't have to put up with it! Heba at our CBD branch is train...
Read More
Nobody wants pain, but without it, we wouldn't survive for long. Its purpose is to protect us from danger by changing our behaviour. An example of this is telling us to quickly take our hand off the hot stovetop so we don't get burnt, or making us limp when we sprain an ankle, so we can heal. Pain h...
Read More
Men can benefit greatly from $1. Use it as a complimentary session to your gym, running or soccer training regimes and see the difference. Here are 5 reasons why getting down on the mats can be a great and worthwhile thing to do: **Discover muscles you thought you never had.** Lifting weights, runni...
Read More
For those that may know me, I am quite certain that they would agree that I am pretty good at keeping control and good at NOT losing things. However, when pregnant and mum of a small child (twice), I managed to do all but that! Locking myself out of my home, reversing into a car park concrete pillar...
Read More
We've found you a great website and book worth checking out from Queensland women's health physiotherapist, Mary O'Dwyer. Her experience managing all things women and pelvic floor make for a fun, yet sensitive approach to managing and treating pelvic floor problems such as poor bladder control, sexu...
Read MoreShowing 10 of 302 articles by Katrina Tarrant
