The Fix Program Blog

6 Sept 2007 BY Katrina Tarrant POSTED INBack Pain, Pilates
Fix Program Book Link

Fix Program Book Link

6 Sept 2007 BY Katrina Tarrant POSTED INBack Pain, Pilates

Did you know? The Fix Program is an exercise program which mixes Pilates, yoga and physiotherapy disciplines. It not only addresses problems with the lower back but also pains of the upper spine and neck and can sort out "niggly" problems with hips and knees too. Very often these problems of the leg...

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3 Sept 2007 BY Katrina Tarrant POSTED INBack Pain, Exercise
Core stability programs in those with chronic lower back pain

Core stability programs in those with chronic lower back pain

3 Sept 2007 BY Katrina Tarrant POSTED INBack Pain, Exercise

Our program prides itself on the evidence-based approach that we take with our exercises. This means that we, as the Fix physios are always reading up on the latest studies in all available medical and physiotherapy literature. This allows us to deliver to you, within class, the researched and most...

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