Improving birth satisfaction and pelvic floor trauma risks By Stacey Ly Most women would admit that an impending labour brings about worry and concern. After all, pushing a baby out of such a small space in the pelvic region does really seem impossible! Research has shown that women who feel more in...
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Prevent overuse injuries and enjoy your swimming more with these tips By Talia Kruger With all the hot weather we have been having recently, most of us have been flocking to the beaches and pools to keep cool. We've all heard about the benefits of swimming – not only is it a great aerobic workout, i...
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**A special offer for all Fix Program members and their families. Save up to $100 on physiotherapy. ** **** **Call us now on 9264 0077** to book in your initial assessment and treatment. Why not start off the year without your $1, or injured $1? Are you pregnant and suffering from $1? You are also e...
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**A special offer for all $1 gym members and their families and friends. Save up to $100 on physiotherapy.** **Call us now on 8005 2379** to book in your $1. Why not start off the year without your $1, or injured $1? The Fix Program is a women specific physio clinic with rooms within the Broadway Fe...
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Pilates at our CBD and Broadway Clinics **Draft ‘term 1 2017' timetable is subject to change**. These classes will run for 10 WEEKS in our CBD and BROADWAY clinics. Classes end for this term on Friday 7th April. 2017. Classes are recommended and scheduled for: * $1 Pilates * $1 level Pilates * $1 *...
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Pilates at our CBD and Broadway Clinics **Draft 'term 1 2017' timetable is subject to change**. These classes will run for 10 WEEKS in our CBD and BROADWAY clinics. Classes end for this term on Friday 7th April. 2017. Classes are recommended and scheduled for: * Beginners Pilates * $1 level Pilates...
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Everyday changes to stop you from ruining your knee The $1 is the biggest but most complex joint in the body. As we know, it is the one hinge that separates our body from the ground. It absorbs most of the energy as our body hits the ground with each footfall. The knee is made up of a simple hinge b...
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Do pregnancy belts help with lower belly pain when pregnant? by Tabitha Webb In pregnancy we experience a whole host of new sensations. Some are exciting – especially when your new baby starts to move around – but others can be uncomfortable or just plain confusing. One of these not-so-exciting sens...
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When strengthening the pelvic floor is NOT the right thing to do. by Heba Shaheed For many women (and men), pelvic floor exercises are a really important part of the health and fitness picture. They are helpful in women with weakness in their core related to pregnancy, birth, lower back injury or si...
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**Draft 'summer school 2017' timetable is subject to change**. This timetable is for our all of existing Pilates clients. These classes will run for 3 WEEKS ONLY in our CBD clinic for those of you who are back to work after Christmas indulgence! These classes commence in the weeks of Monday 9th, 16t...
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