Vaginismus Whilst most women enjoy sex, there are some women who find sex painful and still others who are unable to even have sex at all. One of the main conditions that this occurs in is $1. Vaginismus is an involuntary tightening of the pelvic floor muscles during attempted insertion of an object...
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Pockets for your shoulder blades. A wonderful gift to your neck and upper back Struggling with neck tension? A stiff upper back? Shoulder and arm pain? Headaches? Have you ever asked yourself, "Are my shoulder blades in their pockets?" This trick will help you to hold your shoulder blades in the cor...
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Cancellation Policy At The Fix Program we aim to provide a professional service at a time that is most suitable to you. We also aim to have same day appointments available for urgent enquiries and all other appointments available within 1 week of your enquiry. Unfortunately, we are experiencing a la...
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The Red Dot Program Correcting your posture is a long road – bad postural habits feel so natural! While you are at The Fix Program, your physio leads exercises and continuously prompts you to adjust your positioning, but once you walk out the door it's probably hard to maintain. The physio can't hol...
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Learn to breathe well and relax There are many reasons why we should learn how to breathe well. Appropriate breath can help our bodies in many ways and its importance is somewhat overlooked. Breathing can bring about relaxation, reduce stress levels, decrease pain, increase feelings of good health a...
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Don't feel the pressure! Are you feeling that your body isn't the same as is it used to be. Maybe you've just had a baby. Maybe you're recovering from an injury to your lower back or pelvis – yes men, this includes YOU! Maybe you're going through menopause. Effects of these events on the body's musc...
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To plank or not to plank? It is a common claim that a strong core will enhance movement ability, such as for walking and running. 'The Plank' and similar 'core' exercises are therefore often prescribed to achieve this. But how appropriate are planks for our everyday movement requirements? Postural c...
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A silly name for a difficult $1 move Taking me several years to get the name right for this exercise, I really have struggled with the 'Bird Dog'. You know the exercise. Lifting and stretching out your arm and opposing leg from your hands and knees. We assume the name comes from the hunting dog pose...
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